Sports Massage Therapy

Sports massage is a special type of massage is generally rendered before, during and after sports events to help to prepare the athlete for desired performance, to relax the nerves and prevent injuries. This type of massage can be made only by a professional who has knowledge detailed anatomy and physiology and particularly the muscular and skeletal systems.

Sports Massage works deep to eliminate toxins embedded in muscle fibers, remove adhesions, and minimize scarring. Muscle lengthening in sports massage helps restore range of motion and flexibility overall. Sports massage also leads to better circulation which promotes better cell nutrition, greater elasticity of muscle fibers, and reduced recovery time.

Sports massage is a blend of Shiatsu and Swedish massage designed specifically to meet the needs of professional athletes. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross fiber friction, pressure-point work and joint mobilization.

Types of Massage sports

Sports massage therapy includes pre-event, post-event, maintenance and rehabilitation techniques that promote greater endurance and performance athletic, reduced the chance of injury and faster recovery.

Pre-Event
Pre-Event sports massage helps warm up your muscles with stretching and making flexible for the best athletic performance. A pre-event massage also stimulates the flow of blood and nutrients to the muscle, reduces muscle tension, loosen muscles and produce a feeling of psychological readiness. A pre-event massage is best done by up to two days before the main event.

Post-event
Post-event massage is aimed at relieving muscle pain, minimizing the effects of fatigue and reduce stress levels in the body. It also helps reduce swelling, maintain flexibility, promote blood flow to the muscle to remove lactic acid and accumulation of waste and reduce cramping. This also helps faster healing.

Prevention

This is more of a maintenance massage which can be done at least once a week as part of athletic training programs. Massage increases Prior blood flow and nutrients to the muscle and helps repair small tears due to strenuous physical activity. And maintain the loose tissue so that different levels of slip on each other muscles.

Rehabilitation

Sports massage is also used as a last resort in case of accident. Massage Sports helps rehabilitate by minimizing the negative effects of scar tissue and adhesions caused the athlete and helps regain flexibility and strength.

Sports Massage Techniques

There are three main techniques of massage frequently used in sport, namely effleurage, kneading and friction. Most of the techniques Massage ensure the main pressure is directed towards the heart to increase venous and lymphatic flow. The strokes also ensure that excess pressure does not cause any damage to vessels blood. While touch is a feature of primed, kneading detail allows you to work on the body in releasing tension followed by friction.

Benefits of Sports Massage

The benefits of sports massage impact the physical, physiological and psychological levels. A state of wellness is achieved only when all three aspects are balance. Here is a collection of key benefits achieved at every level through a sports massage:

Physical effects of massage are:

? Massage deep causes the pores in the membranes of tissues to open, allowing fluids and nutrients can pass through the removal of waste products like lactic acid.
? Deep massage encourages the muscles to get oxygen and nutrients which promote faster healing
? Sports massage stretches muscles to release tension or stress due to excess physical activity
? Sports massage helps break down scar tissues which usually affect the muscles, tendons and ligaments which impair performance.
? Sports massage helps improve elasticity of tissues.
Physiological effects of sports massage are:
? Sports massage helps reduce pain.
? Muscles are relaxed after a sports massage
Psychological effects of sports massage are:
? Reduced levels of anxiety and stress caused due to relaxed muscles and nerves.
? Sports massage stimulates a sense of well being and health.