The Lowdown on Lower Back Pain

Almost everyone has suffered from lower back pain at some point in their lives. Occupation can also play a big role in contributing to lower back pain. People who work at a desk, and remain seated for the larger part of the day could experience back problems. Naturally, workers who are required to lift and carry heavy boxes will be more likely to suffer from lower back aches. Being overweight can also result in lower back pain.

Lower back pain can be the result of simple problems which can be solved easily, but it is also something that should never be ignored, as it can be a symptom of something more serious.

Occupational symptoms which cause lower back ache can be solved easily. In the instance of someone who suffers from lower back pain as a result of remaining seated during office hours, some solutions would be:

Assign yourself hourly intervals in between your work, where you stand up and stretch. A

short walk around the office will suffice in relieving your back.

Ensure that you always maintain the correct posture whilst sitting at your desk. Never underestimate the importance of a good chair, one which will encourage you to sit up straight. No matter how tired you are, be conscious of your posture. Slouching may feel more comfortable, but it will cause you more pain in the long run.

For those who suffer from lower back pain as a result of having to carry heavy loads at work, some relief symptoms would be:

Maintain good balance and posture whilst bending to lift your load. Perhaps you are going to be lifting a box? It might be quicker and seemingly more convenient to just bend over and lift the box up. This will contribute greatly to future back pain. To place less strain on your back, you should bend your knees and lift the box from the floor. This will distribute the strain between your legs and your back equally.

Share the load! If the box you need to carry is very heavy, ask someone else to help you lift it. Although this may take longer, and some employers may grumble and complain that you can do it on your own, you need to affirm that your health comes first.

For occupational and stress based lower back ache, in addition to these symptom relief tips there are other methods of eradicating back pain. For example, yoga is a very effective method of strengthening the back. Going for massages and exercising regularly will help too. The trick is to maintain a good posture all the time, and give your back the strength and exercise it needs.

Unfortunately, not all lower back pain can be cured by good posture and some exercise. Often lower back pain can be caused by more serious underlying issues. Disease in your spine can cause lower back pain, as can injuries and imbalances in the alignment of your spine or bones. There are many degenerative diseases and inflammatory conditions that can cause lower back pain.

When you suffer from lower back pain with a hidden cause, your doctor may conduct some or all of these routine tests: