Every woman likes to enhance her aesthetic beauty. Following the latest fashion trends and making style statements is a part and parcel of their existence. Along side dresses, sarees, jewelry, sandals etc handbags have gained immense importance in any woman’s wardrobe. So if you are headed for a wedding draped in the best saree then you would be making a fashion faux pas if you are not carrying a matching bag. Fashion Indian bags have been given a new lease of life. Times have changed and now people prefer buying the best bags first and then go ahead to buy apparel which will compliment it.
If you like bags as the whole world does then you must make sure that you have Indian silk bags adorning your collection. Silk bags are available in a wide variety. You can get them in ethnic styles as well as the modern styles. If you are looking for something authentic to go with your bridal wear or party wear then you can go for bags which are heavily embellished. You can choose the kind of work you like for example sequins, brocade, crystals, lace, jacquard, gota etc. A lot of people find it convenient to buy online Indian handbags. The World Wide Web is flooded with numerous manufacturers, designers and a wide array of bags for you to choose from. You must make sure you choose reputed places to buy from to ensure the bag has been finished well with perfection.
Woman all over the world prefer to carry bags over their shoulder. Bags are not just a fashion statement but an immensely useful accessory. One can never leave home without basic things like keys, mobile phone, cash, and credit card. Also, for most woman lip balm, gloss, perfume, kohl etc may also be essential. Thus it becomes inevitable to carry a bag that is smart, trendy and useful. Fashionable tote bags are a life savior in this regard. You can carry them over your shoulders; they will fit in all the necessities and are available in a wide variety. You can opt for bold, bright and big prints this season which will go amazingly well for casual outings, colleges and coffee!
If you are a fashion conscious person and strictly follow the trends season after season then Indian clutch purses are a must have if you don’t possess them already. These are to be carried in your hand and people generally opt out of shoulder strings. They can be found in many sizes between 6”-15”. Clutch purses in gold, silver or bronze with some stones and crystals added to them are the best things to carry when headed for a dance, party or a wedding. Clutch purses are also available in more sober and sophisticated look which go amazingly well with all evening gowns and dresses. A black, purple and red clutch bag to match your evening attire must find place in your wardrobe!
This season don’t carry your same old mobile in your hand. You can change the mobile color with every dress but you can have the in vogue mobile pouches in all possible colors! They are comfortable and very chic to use! They can also be used for keeping cash and keys thus serving dual purpose. When shopping online you must also browse through a collection of designer vintage purses from India. The advantage of owning one of these prized possessions is that they can never be out of fashion. The way one can’t go wrong in a black evening gown similarly you could never be wrong or out of place with one of the all time favorite vintage purses with a contemporary look.
Bucket bags help you spice up your over all look for a day out. It adds volume and attention on your side. These bags help you to carry bottles of sunscreens, lotions, perfumes, books, mints etc when headed for a day out at the beach. A lot of young Denver Massage Therapy School or college students prefer to carry it because of its size as well as the fashion statement it creates. A matching bucket bag with a simple tee and skirt is enough to make you look glamorous for the day!
Since bags are so much in fashion you have to make sure that you choose the right ones and that too wisely. Make sure about the color, the embroidery, the embellishments, the size, the material etc are all in accordance with your taste and choice.
2010年9月29日星期三
Stress Relief With Massage Therapy
Massage treatment is more than a luxury. Healing massage has been paired with chiropractic care for many years. Massage therapy along with chiropractic care permit the patient to undergo maximum remedial benefits along with long term relief.
Massage is one of the oldest healing arts dating back roughly 3,000 years. Today, massage treatment has proved beneficial for problems like back pain, arthritis, exhaustion, sadness, high blood pressure and more.Unwanted health problems and illness can be caused by everyday stress and tension which can be relieved with massage therapy. Massage is a word that describes over 250 techniques in which the hands are used to stimulate and soothe soft tissues of the body for therapeutic purposes. By kneading muscle tissue in order to relax them and using friction to stimulate soft tissue circulation is improved and scar tissue between muscle fibers are broken down. Chiropractic care and massage therapy work as one to offer maximum healing benefits. Patients of chiropractic and massage therapy will encounter enhanced joint and muscle function, improved circulation, improved metabolism, less aches and pains, increased energy, as well as optimum spinal health. Massage sessions improve blood flow to all parts of the body along with all its organs. This increased blood flow results in better overall function of the body, a better mood as well as overall improved health. McNeil Chiropractic at this time offers massage therapy! Every first time massage customer will get a one hour therapeutic massage for merely $39 (regularly $60). Relax in your own personal session with our extremely skilled, certified massage therapist. Experience the benefits massage therapy has to offer at a fantastic price. Also, join our massage club and enjoy a one hour session each month for a great reduced price. Call McNeil Chiropractic now for further details or to schedule your first hour massage for only $39. 586-566-2273Dr. McNeil will also offer a consultation, thorough exam, as well as xrays to all new massage clients at no extra charge. Do not miss this great opportunity to experience a therapeutic massage and free of charge initial chiropractic visit with Dr. McNeil.We care about your health here at McNeil Chiropractic. By utilizing the benefits of our advanced chiropractic procedures and massage treatments together we can aid in the restoration and upkeep of your health.
Massage is one of the oldest healing arts dating back roughly 3,000 years. Today, massage treatment has proved beneficial for problems like back pain, arthritis, exhaustion, sadness, high blood pressure and more.Unwanted health problems and illness can be caused by everyday stress and tension which can be relieved with massage therapy. Massage is a word that describes over 250 techniques in which the hands are used to stimulate and soothe soft tissues of the body for therapeutic purposes. By kneading muscle tissue in order to relax them and using friction to stimulate soft tissue circulation is improved and scar tissue between muscle fibers are broken down. Chiropractic care and massage therapy work as one to offer maximum healing benefits. Patients of chiropractic and massage therapy will encounter enhanced joint and muscle function, improved circulation, improved metabolism, less aches and pains, increased energy, as well as optimum spinal health. Massage sessions improve blood flow to all parts of the body along with all its organs. This increased blood flow results in better overall function of the body, a better mood as well as overall improved health. McNeil Chiropractic at this time offers massage therapy! Every first time massage customer will get a one hour therapeutic massage for merely $39 (regularly $60). Relax in your own personal session with our extremely skilled, certified massage therapist. Experience the benefits massage therapy has to offer at a fantastic price. Also, join our massage club and enjoy a one hour session each month for a great reduced price. Call McNeil Chiropractic now for further details or to schedule your first hour massage for only $39. 586-566-2273Dr. McNeil will also offer a consultation, thorough exam, as well as xrays to all new massage clients at no extra charge. Do not miss this great opportunity to experience a therapeutic massage and free of charge initial chiropractic visit with Dr. McNeil.We care about your health here at McNeil Chiropractic. By utilizing the benefits of our advanced chiropractic procedures and massage treatments together we can aid in the restoration and upkeep of your health.
2010年9月27日星期一
Chiropractic massage therapy
Chiropractic means “to do with hands”. Chiropractic mainly comprises art, science and philosophy of machinery between the spinal chord and nervous system. As we all know that the nervous system controls the entire running of physical functions, chiropractic massage treatment helps greatly in rejuvenating the running of nervous system in order to promotesupport complete body wellness. Chiropractic massage therapy is the best and normal method to endow with affirmative and healthy results to our body. It is a non-surgical and non-persistent method to help and enhance the normal healing power of our body. Ecco Berlin Gore-Tex Mens
Chiropractic massage treatment helps human beings who wish to follow better quality lifestyle and who very well understand the importance of good health. People who care for their health and wish to follow a pain and disease free life opt for chiropractic massage treatment. There are many benefits of chiropractic massage therapy like:- It is good to relief tension: Human beings are constantly under tension due to rationalized standard of living and face financial or personal tension. This in turn affects their psyche to a great degree and may even lead to depression and other severe psychological disorders. Chiropractic massage provides immediate respite from pain and with daily practice of this therapy a person can lead an usual disease free life like before. They are treated of dangerous psychological disorders by a natural way.- Motor vehicle injuries or Sport injuries: Human beings who have injured themselves either because of road accidents or while performing in sports, can opt for chiropractic massage therapy which helps to enhance their resistance system and blood circulation that assists them to quickly get well from their injury. The body’s normal mechanism runs quicker Ecco Trace Mens to cure the wounds and injuries in quite less period.- Headaches: Human beings who suffer from chronic headaches are greatly benefited by chiropractic massages as the blood circulation is greatly improved. This improved blood circulation helps to clear blocked nerves and thus reduces the pain. The natural painkiller, endorphin is released Ecco Austin Cap Toe Oxford Mens in our body there by killing pain a normal way.
With such huge benefits, chiropractic massage therapy is definitely very helpful to achieve a healthy and energetic body. But you should however realize the signs and symptoms of Spinal strain so that you can use chiropractic massage therapy before it is too late. Some of the stress signals are given under:- Any type of pain which increases everyday and before it becomes unbearable, it is sensible to opt for chiropractic massage.- Numbness or Itching felt in arms or legs is an untimely indication of spinal stress. So its wiser you start caring for your health in order to lead a healthy life.- Fatigue is a normal difficulty faced by many now-a-days and before it turns worse and disturbs your sleep by further spoiling your psychological stability, you should start with chiropractic massage immediately.- Joint WELLNESS Pain is another indication of spinal stress where you require to treat it a natural way by chiropractic massage therapy.- Muscle tension is experienced by every other individual due to stressful lifestyle, it requires to be taken heed of immediately. So it’s best to opt for chiropractic massage therapy.Therefore, by realizing the harmful traumatic indications before hand, it is wise to opt a natural way of healing by selecting chiropractic massage therapy.
Chiropractic massage treatment helps human beings who wish to follow better quality lifestyle and who very well understand the importance of good health. People who care for their health and wish to follow a pain and disease free life opt for chiropractic massage treatment. There are many benefits of chiropractic massage therapy like:- It is good to relief tension: Human beings are constantly under tension due to rationalized standard of living and face financial or personal tension. This in turn affects their psyche to a great degree and may even lead to depression and other severe psychological disorders. Chiropractic massage provides immediate respite from pain and with daily practice of this therapy a person can lead an usual disease free life like before. They are treated of dangerous psychological disorders by a natural way.- Motor vehicle injuries or Sport injuries: Human beings who have injured themselves either because of road accidents or while performing in sports, can opt for chiropractic massage therapy which helps to enhance their resistance system and blood circulation that assists them to quickly get well from their injury. The body’s normal mechanism runs quicker Ecco Trace Mens to cure the wounds and injuries in quite less period.- Headaches: Human beings who suffer from chronic headaches are greatly benefited by chiropractic massages as the blood circulation is greatly improved. This improved blood circulation helps to clear blocked nerves and thus reduces the pain. The natural painkiller, endorphin is released Ecco Austin Cap Toe Oxford Mens in our body there by killing pain a normal way.
With such huge benefits, chiropractic massage therapy is definitely very helpful to achieve a healthy and energetic body. But you should however realize the signs and symptoms of Spinal strain so that you can use chiropractic massage therapy before it is too late. Some of the stress signals are given under:- Any type of pain which increases everyday and before it becomes unbearable, it is sensible to opt for chiropractic massage.- Numbness or Itching felt in arms or legs is an untimely indication of spinal stress. So its wiser you start caring for your health in order to lead a healthy life.- Fatigue is a normal difficulty faced by many now-a-days and before it turns worse and disturbs your sleep by further spoiling your psychological stability, you should start with chiropractic massage immediately.- Joint WELLNESS Pain is another indication of spinal stress where you require to treat it a natural way by chiropractic massage therapy.- Muscle tension is experienced by every other individual due to stressful lifestyle, it requires to be taken heed of immediately. So it’s best to opt for chiropractic massage therapy.Therefore, by realizing the harmful traumatic indications before hand, it is wise to opt a natural way of healing by selecting chiropractic massage therapy.
Name My Massage Therapy Business – What Name to Choose For your Practice
Naming a massage therapy business is an important factor in its success. “What’s in a name?” said Shakespeare. Much, at least in our massage therapy business. People come up with an entire gamut of names for their practices, but we should always follow the guidelines. We should keep in mind that we dont want to scare away our customers nor attract the wrong segment that comes hoping for something else. We should name your massage therapy business something other than your own name, something that isn’t too ‘out there’ and something that either evokes a very vivid and peaceful image or that describes your geographic location. This is the ideal combination of factors to get the most leverage out of your name.
If we name our practice based on our name, people will immediately perceive us as a ‘one person show’ who likely works out of our basement. It doesn’t appear as professional or credible as does a real business name. If we want to convey a perception of being Big in our business; we should be seen as a substantial and successful business that is beyond just us.
The massage business name should also not be too ethereal, especially if our goal is to attract normal working class people who are stressed out. A very exotic name may not make some people feel comfortable. Some people may not like the idea or thought by hearing the name “Touch of an Angel”. So while naming the massage therapy business we should keep in mind that we are not hurting the sentiments of any prospective customer.
So, we should have a name that is inspiring but acceptable to the masses. For example, Denver Massage Therapy or Massage therapy Clinic of Denver, describes the city you live in which gives people immediate clarity about your location. When the customer will search for a massage therapy in his or her own city, he will give the name of the city as well, which will result in cropping up of our business in the search results.
While building the website we can use the same concept and we will have a better chance of getting direct results from the site from those who are searching for ‘massage, Denver’. This is a reliable approach that works well, but if it may sound too boring, try something which has a touch of warmth and authenticity both. Something like Healing Hands Massage works well, or perhaps better yet, Healing Hands of Denver. That gets your location in there as well.
Some more principles for choosing the name are- keep it short, memorable, easy to spell, have positive connotations, have a visual element and say something about what we do. We should create a name based on what we do and where we do it because it will tell people directly what we do and where we do it so they won’t have to guess about it from a cutesy name.
Also the massage therapy business name should have inferences to what kinds of massage services are we offering so that the customer asking for a specific kind of massage can come directly to us through our name itself.
If we name our practice based on our name, people will immediately perceive us as a ‘one person show’ who likely works out of our basement. It doesn’t appear as professional or credible as does a real business name. If we want to convey a perception of being Big in our business; we should be seen as a substantial and successful business that is beyond just us.
The massage business name should also not be too ethereal, especially if our goal is to attract normal working class people who are stressed out. A very exotic name may not make some people feel comfortable. Some people may not like the idea or thought by hearing the name “Touch of an Angel”. So while naming the massage therapy business we should keep in mind that we are not hurting the sentiments of any prospective customer.
So, we should have a name that is inspiring but acceptable to the masses. For example, Denver Massage Therapy or Massage therapy Clinic of Denver, describes the city you live in which gives people immediate clarity about your location. When the customer will search for a massage therapy in his or her own city, he will give the name of the city as well, which will result in cropping up of our business in the search results.
While building the website we can use the same concept and we will have a better chance of getting direct results from the site from those who are searching for ‘massage, Denver’. This is a reliable approach that works well, but if it may sound too boring, try something which has a touch of warmth and authenticity both. Something like Healing Hands Massage works well, or perhaps better yet, Healing Hands of Denver. That gets your location in there as well.
Some more principles for choosing the name are- keep it short, memorable, easy to spell, have positive connotations, have a visual element and say something about what we do. We should create a name based on what we do and where we do it because it will tell people directly what we do and where we do it so they won’t have to guess about it from a cutesy name.
Also the massage therapy business name should have inferences to what kinds of massage services are we offering so that the customer asking for a specific kind of massage can come directly to us through our name itself.
2010年9月24日星期五
Physical Benefits of Massage Therapy
From relaxation and relieving stress to warding off chronic pain, the benefits of massage therapy are great. As people grow older they realize how effective massage therapy is for treating various conditions. As the body ages muscle tightness and pain occur.
Many people find that they wake up in the morning with stiff joints, tense muscles, and back pain. Massage therapy is a wonderful remedy for these ailments. But you don't have to be getting on in years to enjoy these remedies.
No matter what your age, you'll find that there are many benefits available through massage therapy, but those who are older and suffer from chronic pain will especially enjoy the relief found in massage.
As people grow older they soon realize that they cannot handle the same level of activity that they enjoyed in their younger years. Massage therapy can be very effective when people have strained or stressed their muscles through exercise.
Whether it is walking, jogging, or playing tennis a therapeutic massage can help increase blood flow, speed healing, and help the boy to recover quickly. Sometimes scar tissue may be the source of the problem. If so, a massage therapist can work wonders. Consult with your health care provider and find out if massage therapy can help with your physical ailments.
Another wonderful benefit found in massage therapy is that it helps the spine and other joints increase in flexibility. Flexibility has said to be the key to youth. As people grow older and lose the ability to stretch, reach, or touch their toes they tend to become less active.
This creates a cycle where stiffness sets in and as a result, the person moves less. By using massage therapy, the muscles and joints become relaxed and flexibility increases. This is an important aspect of remaining in good health.
With the regular practice of massage, blood flow increases and circulation is improved. This has a wonderful effect on the muscles in general but it also helps to promote healing.
People who experience chronic pain due to conditions such as Arthritis or Bursitis or just sore muscles due to daily activities report great results from daily massage.
It is important to realize that relaxation is the key to a successful massage. If it is your first visit to a massage therapist, you may feel nervous or anxious. These emotions will be counterproductive to your massage.
You must take steps to relax and let the massage therapist work their magic. If this means practicing techniques such as deep breathing before the massage, then you should do it.
Many people find that they wake up in the morning with stiff joints, tense muscles, and back pain. Massage therapy is a wonderful remedy for these ailments. But you don't have to be getting on in years to enjoy these remedies.
No matter what your age, you'll find that there are many benefits available through massage therapy, but those who are older and suffer from chronic pain will especially enjoy the relief found in massage.
As people grow older they soon realize that they cannot handle the same level of activity that they enjoyed in their younger years. Massage therapy can be very effective when people have strained or stressed their muscles through exercise.
Whether it is walking, jogging, or playing tennis a therapeutic massage can help increase blood flow, speed healing, and help the boy to recover quickly. Sometimes scar tissue may be the source of the problem. If so, a massage therapist can work wonders. Consult with your health care provider and find out if massage therapy can help with your physical ailments.
Another wonderful benefit found in massage therapy is that it helps the spine and other joints increase in flexibility. Flexibility has said to be the key to youth. As people grow older and lose the ability to stretch, reach, or touch their toes they tend to become less active.
This creates a cycle where stiffness sets in and as a result, the person moves less. By using massage therapy, the muscles and joints become relaxed and flexibility increases. This is an important aspect of remaining in good health.
With the regular practice of massage, blood flow increases and circulation is improved. This has a wonderful effect on the muscles in general but it also helps to promote healing.
People who experience chronic pain due to conditions such as Arthritis or Bursitis or just sore muscles due to daily activities report great results from daily massage.
It is important to realize that relaxation is the key to a successful massage. If it is your first visit to a massage therapist, you may feel nervous or anxious. These emotions will be counterproductive to your massage.
You must take steps to relax and let the massage therapist work their magic. If this means practicing techniques such as deep breathing before the massage, then you should do it.
Alabama Massage Therapy Schools
If you are seeking an education from Alabama massage therapy schools, you are in the right place! Massage therapy is known to be beneficial to muscles and connective tissue and to aid in promoting overall health and wellbeing, and massage therapy schools in Alabama can teach you the joy of providing comfort and better health to others.
Alabama residents will find several options for gaining an education in massage therapy. High quality massage therapy schools offer courses for earning certificates and diplomas as well as associate and bachelor degrees in massage therapy. You will find that Alabama massage therapy schools can train you in several methods of massage that encouraging relaxation and healing.
There are two broad types of massage therapy styles: Western and Eastern. Western massage therapies focus on medical health and recovery of injured muscle and soft tissue. Recovery massage aims at increasing the flow of lymphatic fluids and blood to get oxygen to muscle fibers, to remove toxins from the body, to speed recovery from injury, or to relieve pain.
Eastern forms of massage therapy will focus more on enhancing the body’s energy, relieving stress, and promoting balance, positive self-imaging, and healing of physical illnesses that are not necessarily directly related to body tissues.
As a future massage therapist, you will take classes that instruct through practical, hands-on training, which is undertaken with an instructor’s supervision. This will help you to build skills and knowledge to prepare for national certification as a massage therapist, and qualify you to provide care and treatment to clients with various needs and expectations.
The state of Alabama requires 650 hours of schooling in massage therapy, as well as passing of examinations given by NCETMB, and licensure as a massage therapist. Massage therapy schools in Alabama can also assist you with maintaining your skills with the required 16 hours of training every two years.
If you would like to know more about Alabama Massage Therapy Schools and schools in other states, we invite you to visit our website and contact several schools that appeal to you. You will soon have the information you need to make an informed choice that could greatly improve your professional outlook.
Alabama residents will find several options for gaining an education in massage therapy. High quality massage therapy schools offer courses for earning certificates and diplomas as well as associate and bachelor degrees in massage therapy. You will find that Alabama massage therapy schools can train you in several methods of massage that encouraging relaxation and healing.
There are two broad types of massage therapy styles: Western and Eastern. Western massage therapies focus on medical health and recovery of injured muscle and soft tissue. Recovery massage aims at increasing the flow of lymphatic fluids and blood to get oxygen to muscle fibers, to remove toxins from the body, to speed recovery from injury, or to relieve pain.
Eastern forms of massage therapy will focus more on enhancing the body’s energy, relieving stress, and promoting balance, positive self-imaging, and healing of physical illnesses that are not necessarily directly related to body tissues.
As a future massage therapist, you will take classes that instruct through practical, hands-on training, which is undertaken with an instructor’s supervision. This will help you to build skills and knowledge to prepare for national certification as a massage therapist, and qualify you to provide care and treatment to clients with various needs and expectations.
The state of Alabama requires 650 hours of schooling in massage therapy, as well as passing of examinations given by NCETMB, and licensure as a massage therapist. Massage therapy schools in Alabama can also assist you with maintaining your skills with the required 16 hours of training every two years.
If you would like to know more about Alabama Massage Therapy Schools and schools in other states, we invite you to visit our website and contact several schools that appeal to you. You will soon have the information you need to make an informed choice that could greatly improve your professional outlook.
2010年9月16日星期四
Massage Therapy – Working in the Spa Environment
I used to think working in a spa was the most definitive statement of “selling out” a Professional Massage Therapist could make.
I was, happily, very mistaken.
When I started my career as a therapist, I was driven by a newly-found interest in science. I wanted to know all there was to know about anatomy, physiology, etiology, kineseology…if it there was an “ology” in the name, I wanted to know all about it! Okay, maybe it was more like an obsession…
That obsession led me to work in a clinical setting as soon as I graduated from massage school, and I loved it. My inner-German was thrilled beyond belief, and it was like getting paid to go to school! Well, barely paid…but I still loved it.
Being instinctively logically-minded, I was like a fish to water. I soaked up all the information and skills I possibly could, and eventually gained the courage to implement some of my own. It was a profoundly rewarding time, and I couldn’t imagine ever being more fulfilled.
Fast-forward to the day when I realized I’d learned all I could in that realm, was stagnant in my role, and frustrated with the lack of input and stimulus. I began searching for a change, something new and adventurous, beneficial for myself, my employer, and our clients.
Then I met a spa massage therapist who told me stories of fulfillment and challenges, a supportive and nurturing environment, a place to really make a difference…and employee benefits to boot!
I was sold, and interviewed with the owner and manager a few days later ~ and got the job!
I have since worked in just about every type of spa environment you could possibly imagine (and some you can’t!), and have found something of value in each one. They all have benefits, and they all have challenges, but they also provide support that an independent therapist could never secure on her own.
Most spas are all about providing luxury to their clients, and will likely provide premier equipment, facilities, advertising, and materials that would otherwise be a financial burden on an independent therapist.
The larger, extravagant spas are usually run much like any standard for-profit corporation, and may offer benefits, sick days, vacation pay, health insurance, etc.
However, they generally follow a standard business model for implementing schedules, work conditions, employee expectations, and so on. You will be expected to adhere to a standard of Company Policy which can include uniforms, personal appearance, non-compete clauses, therapeutic techniques administered, etc.
Keep in mind, a smaller spa doesn’t always mean the owner has a small-business model. Do your homework, and find out what the company’s Mission Statement entails, who the owner is, how the spa is managed, what their policies are, and if they parallel your own goals.
The better informed you are about a new work environment, the more enjoyable and beneficial the experience will be ~ for everyone.
And, if you’re like I was, don’t worry about feeling like you’re “selling out” by working in a spa ~ incorporating clinical techniques into relaxation massage will help increase your distinction and, in turn, your client base. Pretty soon you’ll be asking yourself why you waited so long to come over to the other side!
Having worked in the best and the worst of the spa world, I’m now able to easily determine if I’d want to work in that particular environment. Develop your own method to ask yourself if you can imagine working there, how you would interact, react, benefit, and so on.
The experiences and support I’ve had while in the employ of others have all been of benefit to me professionally, as well as personally. Perhaps most importantly, I have acquired an increased familiarity with our profession as a community.
These insights will help you better understand the diversity of our profession, and heighten your awareness of your own weaknesses and strengths, interests and challenges, and possibly even help you find your focus ~ but that’s a topic for another day…
I was, happily, very mistaken.
When I started my career as a therapist, I was driven by a newly-found interest in science. I wanted to know all there was to know about anatomy, physiology, etiology, kineseology…if it there was an “ology” in the name, I wanted to know all about it! Okay, maybe it was more like an obsession…
That obsession led me to work in a clinical setting as soon as I graduated from massage school, and I loved it. My inner-German was thrilled beyond belief, and it was like getting paid to go to school! Well, barely paid…but I still loved it.
Being instinctively logically-minded, I was like a fish to water. I soaked up all the information and skills I possibly could, and eventually gained the courage to implement some of my own. It was a profoundly rewarding time, and I couldn’t imagine ever being more fulfilled.
Fast-forward to the day when I realized I’d learned all I could in that realm, was stagnant in my role, and frustrated with the lack of input and stimulus. I began searching for a change, something new and adventurous, beneficial for myself, my employer, and our clients.
Then I met a spa massage therapist who told me stories of fulfillment and challenges, a supportive and nurturing environment, a place to really make a difference…and employee benefits to boot!
I was sold, and interviewed with the owner and manager a few days later ~ and got the job!
I have since worked in just about every type of spa environment you could possibly imagine (and some you can’t!), and have found something of value in each one. They all have benefits, and they all have challenges, but they also provide support that an independent therapist could never secure on her own.
Most spas are all about providing luxury to their clients, and will likely provide premier equipment, facilities, advertising, and materials that would otherwise be a financial burden on an independent therapist.
The larger, extravagant spas are usually run much like any standard for-profit corporation, and may offer benefits, sick days, vacation pay, health insurance, etc.
However, they generally follow a standard business model for implementing schedules, work conditions, employee expectations, and so on. You will be expected to adhere to a standard of Company Policy which can include uniforms, personal appearance, non-compete clauses, therapeutic techniques administered, etc.
Keep in mind, a smaller spa doesn’t always mean the owner has a small-business model. Do your homework, and find out what the company’s Mission Statement entails, who the owner is, how the spa is managed, what their policies are, and if they parallel your own goals.
The better informed you are about a new work environment, the more enjoyable and beneficial the experience will be ~ for everyone.
And, if you’re like I was, don’t worry about feeling like you’re “selling out” by working in a spa ~ incorporating clinical techniques into relaxation massage will help increase your distinction and, in turn, your client base. Pretty soon you’ll be asking yourself why you waited so long to come over to the other side!
Having worked in the best and the worst of the spa world, I’m now able to easily determine if I’d want to work in that particular environment. Develop your own method to ask yourself if you can imagine working there, how you would interact, react, benefit, and so on.
The experiences and support I’ve had while in the employ of others have all been of benefit to me professionally, as well as personally. Perhaps most importantly, I have acquired an increased familiarity with our profession as a community.
These insights will help you better understand the diversity of our profession, and heighten your awareness of your own weaknesses and strengths, interests and challenges, and possibly even help you find your focus ~ but that’s a topic for another day…
Massage Therapy Can Help You
Massage therapy has become increasingly popular over the past decade. Each year, more people discover the benefits that a good massage offers. While most people enjoy a deep, relaxing massage, Baby Boomers are realizing a unique need for them. As the Boomer generation grows older, their bodies become more susceptible to muscle strains and fatigue. Massage therapy provides them with a solution. This article will describe the benefits that Baby Boomers can receive from a good massage and why they should consider getting one. These benefits include:
For healing bodily aches that result from physical activity and for increasing joint flexibility as the body ages. Massage therapy is also very effective for relieving chronic pain
Healing Body Aches
The Baby Boomers are growing older, but they haven’t lost their zest for life. They still enjoy doing many of the physical activities they have always enjoyed. These could include sports such as tennis, racquetball, running or jogging. Or, they may include other outdoor activities such as hiking, biking, or rock climbing. However, as they grow older, their bodies are able to withstand less stress. These activities take a greater toll than they once did. Massage therapy can relieve many of the aches and pains that result from such activity.
Increasing Joint Flexibility
It’s no mystery that as people grow older, their joints lose much of their flexibility. Because many Baby Boomers still enjoy an active lifestyle, this lack of flexibility can cause discomfort. It can also impair their ability to live an active life that fulfills them. Regular massages help to increase the flexibility in the joints. The older a person gets, the more attention they should devote toward restoring and maintaining this flexibility through a regular massage therapy program.
Relieving Chronic Pain
Baby Boomers often suffer from muscle soreness, arthritis, migraines and other chronic pain. Medical studies and literature have increasingly shown that massage therapy can help alleviate much of this pain. In addition, as we age, our bodies need more time to heal. Recovering from injuries or surgical procedures requires more time when we grow older. A regular schedule of massages can help relieve the body of the pain experienced during these events while accelerating the rate of recovery. Recent studies have shown that massage therapy can even take the place of prescription medications or physical therapy.
Taking Advantage of Massage Therapy
In the past, getting a massage was considered a luxury. Today, more people are beginning to understand how our bodies benefit from massages as we grow older. Baby Boomers, in particular, should consider getting a massage every now and then (if not on a regular basis). These massages can help relieve pain from strenuous physical activity, increase joint flexibility and alleviate many types of chronic pain. In addition, massage therapy can also improve circulation, reduce cramping and enhance the immune system. If Baby Boomers want to continue living an active lifestyle free from the aches and pains of old age, massage therapy may offer the perfect solution.
For healing bodily aches that result from physical activity and for increasing joint flexibility as the body ages. Massage therapy is also very effective for relieving chronic pain
Healing Body Aches
The Baby Boomers are growing older, but they haven’t lost their zest for life. They still enjoy doing many of the physical activities they have always enjoyed. These could include sports such as tennis, racquetball, running or jogging. Or, they may include other outdoor activities such as hiking, biking, or rock climbing. However, as they grow older, their bodies are able to withstand less stress. These activities take a greater toll than they once did. Massage therapy can relieve many of the aches and pains that result from such activity.
Increasing Joint Flexibility
It’s no mystery that as people grow older, their joints lose much of their flexibility. Because many Baby Boomers still enjoy an active lifestyle, this lack of flexibility can cause discomfort. It can also impair their ability to live an active life that fulfills them. Regular massages help to increase the flexibility in the joints. The older a person gets, the more attention they should devote toward restoring and maintaining this flexibility through a regular massage therapy program.
Relieving Chronic Pain
Baby Boomers often suffer from muscle soreness, arthritis, migraines and other chronic pain. Medical studies and literature have increasingly shown that massage therapy can help alleviate much of this pain. In addition, as we age, our bodies need more time to heal. Recovering from injuries or surgical procedures requires more time when we grow older. A regular schedule of massages can help relieve the body of the pain experienced during these events while accelerating the rate of recovery. Recent studies have shown that massage therapy can even take the place of prescription medications or physical therapy.
Taking Advantage of Massage Therapy
In the past, getting a massage was considered a luxury. Today, more people are beginning to understand how our bodies benefit from massages as we grow older. Baby Boomers, in particular, should consider getting a massage every now and then (if not on a regular basis). These massages can help relieve pain from strenuous physical activity, increase joint flexibility and alleviate many types of chronic pain. In addition, massage therapy can also improve circulation, reduce cramping and enhance the immune system. If Baby Boomers want to continue living an active lifestyle free from the aches and pains of old age, massage therapy may offer the perfect solution.
2010年9月14日星期二
Learning About Massage Therapy Treatments
Many people are aware of the general, positive effects that massage therapy can have for individuals, just as how there are many different types of massage treatments that one can choose from. However, there are many other benefits to massage that are often overlooked that can help both mind, body and spirit as well.
Many people tend to make assumptions when it comes to the general basics of massage treatments. For instance, most are aware how massage can help fight against back pain, muscle tension, can promote relaxation and alleviate stress, promotes circulation, and can also offer help against the everyday wear and tear that many athletic individuals may suffer from.
The world of massage offers many benefits not just to the body, but also to that of the mind and the emotions that many of us tend to carry. For instance, it can truly help with those who are feeling overall stress, but it can even help with depression and anxiety factors that plague millions of people every day.
Throughout our daily lives, people build up toxins which brings on problems with muscle tension. In the end, muscle tension starts to take its toll on the body, or musculoskeletal system, which can also eventually take its toll on ones mental well-being. Such symptoms that may be a result of this can be anything from fatigue, irritability, stress, to loss of motivation. Treatments of massages can often help to release these toxins, fighting against many of these problems.
With regular massage therapy, one can truly benefit when having ongoing ailments such as arthritis, asthma, chronic back pain or pain affecting other pars of the body, high blood pressure, premenstrual symptoms, and also anxiety and depression. It can also help in more long term ways such as raising the immunity systems by bringing on stimulation through the body's basic, natural defense system.
A few other benefits that massages can assist with would be scarring or stretch marks, due to helping with cell regeneration, reducing post-surgery ailments, swelling, cramping, spasm, migraines and so forth. Massage can also help to release endorphins which work much like the body's own natural happy pill and pain reliever all in one go.
Overall, while some think massages are just an excellent way to bring forth stress relief and promoting relaxation, it is also an wonderful way to bring energy to a person. Concentration is also often said to be increased, while symptoms of fatigue or general sleep problems are decreased. This brought on by promoting circulation to the body, removing built up toxins while releasing endorphins.
With regular massage therapy, many people will eventually start to notice not just increased energy and less stress, but often relief in many ongoing problems that may be a little more serious. However, it's a good rule of thumb to always let the professional who is helping you know what ailments are plaguing you, as this may affect the overall results or could possibly help you in more ways than you originally had in mind.
Many people tend to make assumptions when it comes to the general basics of massage treatments. For instance, most are aware how massage can help fight against back pain, muscle tension, can promote relaxation and alleviate stress, promotes circulation, and can also offer help against the everyday wear and tear that many athletic individuals may suffer from.
The world of massage offers many benefits not just to the body, but also to that of the mind and the emotions that many of us tend to carry. For instance, it can truly help with those who are feeling overall stress, but it can even help with depression and anxiety factors that plague millions of people every day.
Throughout our daily lives, people build up toxins which brings on problems with muscle tension. In the end, muscle tension starts to take its toll on the body, or musculoskeletal system, which can also eventually take its toll on ones mental well-being. Such symptoms that may be a result of this can be anything from fatigue, irritability, stress, to loss of motivation. Treatments of massages can often help to release these toxins, fighting against many of these problems.
With regular massage therapy, one can truly benefit when having ongoing ailments such as arthritis, asthma, chronic back pain or pain affecting other pars of the body, high blood pressure, premenstrual symptoms, and also anxiety and depression. It can also help in more long term ways such as raising the immunity systems by bringing on stimulation through the body's basic, natural defense system.
A few other benefits that massages can assist with would be scarring or stretch marks, due to helping with cell regeneration, reducing post-surgery ailments, swelling, cramping, spasm, migraines and so forth. Massage can also help to release endorphins which work much like the body's own natural happy pill and pain reliever all in one go.
Overall, while some think massages are just an excellent way to bring forth stress relief and promoting relaxation, it is also an wonderful way to bring energy to a person. Concentration is also often said to be increased, while symptoms of fatigue or general sleep problems are decreased. This brought on by promoting circulation to the body, removing built up toxins while releasing endorphins.
With regular massage therapy, many people will eventually start to notice not just increased energy and less stress, but often relief in many ongoing problems that may be a little more serious. However, it's a good rule of thumb to always let the professional who is helping you know what ailments are plaguing you, as this may affect the overall results or could possibly help you in more ways than you originally had in mind.
Various Forms of Massage Therapy in Albuquerque
Are you in need of massage therapy in Albuquerque? Are you licensed massage therapist and interested in popular forms of massage therapy? Then this article is for you. It will discuss some of the most popular forms of massage therapy in Albuquerque. It will provide a brief description of various forms of therapy including Shiatsu, Thai massage, reflexology and back massage.
Shiatsu
One type of massage therapy in Albuquerque is Shiatsu, which can be defined as a form of Japanese massage or bodywork that uses localized finger pressure done in a rhythmic sequence on acupuncture meridians. In this form of massage , each point is held for somewhere between two and eight seconds to help the body regain balance and improve the flow of energy. Massage patients are normally very pleased when they try shiatsu. It is extremely relaxing yet the pressure is firm. Shiatsu does not commonly cause soreness afterwards.
Shiatsu is based on the holistic idea of traditional Chinese medicine, in which illness is thought to be the result of imbalances in the body’s natural flow of energy or qi. Individuals who practice this form of massage in Albuquerque use palm and finger pressure to energetic pathways, called acupuncture meridians to improve the flow of qi.
Thai Massage
Similar to shiatsu, Thai massage therapy in Albuquerque focuses on aligning the energy of the body using gentle pressure on specific points. Thai massage can also include stretches and compressions. Instead of just laying there, the massage therapist stretches and moves you into a sequence of therapeutic postures. It is similar to yoga except without doing any work. Thai massage is more energizing than most forms of massage therapy. It also improves flexibility and range of motion, as well as reduces stress.
Many individuals believe that Thai massage therapy in Albuquerque has the following benefits:
– Reduces stress
– Increases energy
– Relaxes
– Improves circulation
– Improves range of motion
– Centers the mind and body
– Increases flexibility
Reflexology
Another type of massage therapy in Albuquerque is reflexology. Although it has been referred to as foot massage, it is more complex than a simple foot massage. Reflexology massage therapy in Albuquerque involves applying pressure to specific points on the patient’s foot that correspond to systems and organs in the body. Reflexology is extremely relaxing, especially for individuals who spend a majority of their time on their feet or simply have tired, achy feet.
The underlying theory behind this form of massage therapy in Albuquerque is that there are “reflex” areas on the hands and feet that correspond to specific glands, organs and other parts of the body.
Back Massage
Some spas and massage clinics off 30-minute or 40-minute back massages. If a massage clinic does not expressly advertise a back massage, you can commonly book a 30- or 40-minute massage and ask the massage therapist to focus solely on your back.
These are just a few examples of popular forms of massage therapy in Albuquerque. They provide different benefits and are used to address different conditions so be sure to choose the right kind of therapy to address your needs.
Shiatsu
One type of massage therapy in Albuquerque is Shiatsu, which can be defined as a form of Japanese massage or bodywork that uses localized finger pressure done in a rhythmic sequence on acupuncture meridians. In this form of massage , each point is held for somewhere between two and eight seconds to help the body regain balance and improve the flow of energy. Massage patients are normally very pleased when they try shiatsu. It is extremely relaxing yet the pressure is firm. Shiatsu does not commonly cause soreness afterwards.
Shiatsu is based on the holistic idea of traditional Chinese medicine, in which illness is thought to be the result of imbalances in the body’s natural flow of energy or qi. Individuals who practice this form of massage in Albuquerque use palm and finger pressure to energetic pathways, called acupuncture meridians to improve the flow of qi.
Thai Massage
Similar to shiatsu, Thai massage therapy in Albuquerque focuses on aligning the energy of the body using gentle pressure on specific points. Thai massage can also include stretches and compressions. Instead of just laying there, the massage therapist stretches and moves you into a sequence of therapeutic postures. It is similar to yoga except without doing any work. Thai massage is more energizing than most forms of massage therapy. It also improves flexibility and range of motion, as well as reduces stress.
Many individuals believe that Thai massage therapy in Albuquerque has the following benefits:
– Reduces stress
– Increases energy
– Relaxes
– Improves circulation
– Improves range of motion
– Centers the mind and body
– Increases flexibility
Reflexology
Another type of massage therapy in Albuquerque is reflexology. Although it has been referred to as foot massage, it is more complex than a simple foot massage. Reflexology massage therapy in Albuquerque involves applying pressure to specific points on the patient’s foot that correspond to systems and organs in the body. Reflexology is extremely relaxing, especially for individuals who spend a majority of their time on their feet or simply have tired, achy feet.
The underlying theory behind this form of massage therapy in Albuquerque is that there are “reflex” areas on the hands and feet that correspond to specific glands, organs and other parts of the body.
Back Massage
Some spas and massage clinics off 30-minute or 40-minute back massages. If a massage clinic does not expressly advertise a back massage, you can commonly book a 30- or 40-minute massage and ask the massage therapist to focus solely on your back.
These are just a few examples of popular forms of massage therapy in Albuquerque. They provide different benefits and are used to address different conditions so be sure to choose the right kind of therapy to address your needs.
2010年9月12日星期日
Why its Good for Your Body and Mind
Its common to think that massage therapy is just a luxury that people do because it feels good. It’s true that it feels wonderful for those achy and sore muscles. But the truth is, massage therapy also has many more wonderful health benefits.
It is true,that the most obvious health benefit of massage therapy is it feels great! When you are in the hands of a good massage therapist, you can feel your body letting go of the tension that was causing discomfort and pain. Its also possible, in the hands of a skilled massage therapist,to feel yourself dropping into a place of deep relaxation of both the body and mind. This state of deep relaxation and stillness can be profound. For some, learning to trust you can let go this deeply, may take a few sessions. Yet once you start to feel yourself deeply letting go, you will be amazed at how wonderful it can feel! Dropping into this state of relaxation and peace can be, in itself, very healing. The nervous system is brought back into balance. In Chinese medicine, its referred to how the Chi or energy of the body can rebalance itself, bringing about renewed health and well-being.
Getting regular massage therapy can do wonders for ones mood, alleviating depression and it’s health draining effects.Once you’ve found a massage therapist that you are comfortable with, just knowing you have that time for your self scheduled will do wonders for how you feel and will have an accumulative effect on you ability to let go of stress. Here are still more great benefits to getting regular massage: Massage therapy relieves stress.
It can relieve depression and insomnia.
It improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues.
It stimulates the circulation of the lymphatic system- thus helping to release toxins (remember to drink plenty of water after a massage!)
It can help lower blood pressure.
It can relieve tension headaches.
Massage enhances flexibility, mobility and joint range of motion.
It reduces muscle spasms.
It treats muscular-skeletal problems.
It encourages faster healing of strained muscles and sprained ligaments, reduces pain and swelling and reduces formation of excessive scar tissue.
It boosts the immune system.
Massage reduces fatigue (emotional and physical)
It helps with pain management in cases such as arthritis and sciatica.
Taking time out, on a regular basis to let go of stress with massage therapy can have far reaching effects on you overall health. To receive all of the above benefits,try different massage therapists until you find one your comfortable with. Each one will have there own style and feel that they bring to the session. Your body and mind will be happy you did. And the wonderful thing is, it feels great too!
It is true,that the most obvious health benefit of massage therapy is it feels great! When you are in the hands of a good massage therapist, you can feel your body letting go of the tension that was causing discomfort and pain. Its also possible, in the hands of a skilled massage therapist,to feel yourself dropping into a place of deep relaxation of both the body and mind. This state of deep relaxation and stillness can be profound. For some, learning to trust you can let go this deeply, may take a few sessions. Yet once you start to feel yourself deeply letting go, you will be amazed at how wonderful it can feel! Dropping into this state of relaxation and peace can be, in itself, very healing. The nervous system is brought back into balance. In Chinese medicine, its referred to how the Chi or energy of the body can rebalance itself, bringing about renewed health and well-being.
Getting regular massage therapy can do wonders for ones mood, alleviating depression and it’s health draining effects.Once you’ve found a massage therapist that you are comfortable with, just knowing you have that time for your self scheduled will do wonders for how you feel and will have an accumulative effect on you ability to let go of stress. Here are still more great benefits to getting regular massage: Massage therapy relieves stress.
It can relieve depression and insomnia.
It improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues.
It stimulates the circulation of the lymphatic system- thus helping to release toxins (remember to drink plenty of water after a massage!)
It can help lower blood pressure.
It can relieve tension headaches.
Massage enhances flexibility, mobility and joint range of motion.
It reduces muscle spasms.
It treats muscular-skeletal problems.
It encourages faster healing of strained muscles and sprained ligaments, reduces pain and swelling and reduces formation of excessive scar tissue.
It boosts the immune system.
Massage reduces fatigue (emotional and physical)
It helps with pain management in cases such as arthritis and sciatica.
Taking time out, on a regular basis to let go of stress with massage therapy can have far reaching effects on you overall health. To receive all of the above benefits,try different massage therapists until you find one your comfortable with. Each one will have there own style and feel that they bring to the session. Your body and mind will be happy you did. And the wonderful thing is, it feels great too!
Alternative Massage Therapy Techniques
Many people are interested in exploring alternative medicines. Whether people are tired of the pharmaceutical companies or going to the doctor for years, more and more are seeking other options to reduce pain. Some pains can be completely eliminated with alternative medicine, and others used in conjunction with traditional means. Message therapy is one of the alternative practices that have gained notoriety.
The natural approach to healing pain is the main focus of alternative medicine. Some people with chronic pain seek out a certain form of massage therapy known as rolfing. Rolfing is a very deep massage that stimulates tissues in the body. The rolfing technique is often used to alleviate chronic ailments like certain types of arthritis, tendinitis, an other connective tissue pain.
The rolfing therapy lasts for ten sessions to fully see the reduction of pain. Rolfing massage therapy is often quite uncomfortable, so it is important that those seeking this treatment find a massage therapist certified in this technique. Patients that have used this therapy said they felt soreness afterwards, but the intense pain they experienced lessened. Some have even stated that they felt great improvement in less than five sessions.
Alternative medicine has come a long way in the field of health care. However, it is still important to make sure that the administration of the treatment is within an experienced, controlled atmosphere. Massage therapy is a wonderful health care technique that has been proven to reduce pain and stress. Research other massage therapy techniques to find the one that is best for your situation.
The natural approach to healing pain is the main focus of alternative medicine. Some people with chronic pain seek out a certain form of massage therapy known as rolfing. Rolfing is a very deep massage that stimulates tissues in the body. The rolfing technique is often used to alleviate chronic ailments like certain types of arthritis, tendinitis, an other connective tissue pain.
The rolfing therapy lasts for ten sessions to fully see the reduction of pain. Rolfing massage therapy is often quite uncomfortable, so it is important that those seeking this treatment find a massage therapist certified in this technique. Patients that have used this therapy said they felt soreness afterwards, but the intense pain they experienced lessened. Some have even stated that they felt great improvement in less than five sessions.
Alternative medicine has come a long way in the field of health care. However, it is still important to make sure that the administration of the treatment is within an experienced, controlled atmosphere. Massage therapy is a wonderful health care technique that has been proven to reduce pain and stress. Research other massage therapy techniques to find the one that is best for your situation.
2010年9月8日星期三
Useful Tips To Help You Learn Massage Therapy
More and more people are choosing to learn massage therapy nowadays. However, this skill does require quite a lot of practice and dedication. If you would like to learn how to give good massages, this article may have some useful tips for you.
The method you choose for learning the art of massage will depend upon your goals. If you’re planning on becoming a professional masseuse, you will need to enroll in a recognized program. If you’re an amateur who is looking to improve his or her technique for personal reasons, you can go down many different paths.
People who are not trying to become professional masseuses have tons of options for learning. For instance, you could simply learn through trial and error with a partner. Give him or her a massage and ask for feedback about what works and what doesn’t. Also ask for constructive criticism to help you improve.
While you are giving a massage, try to remember that there are many factors which will affect how enjoyable it is. This means that you need to pay attention to how firm you are being and what parts of your hands you are using. You should also be paying attention to the reactions of the person you are massaging.
Many people are using DVDs, books, and websites to learn about massage. Many of these resources provide step by step guidance and there are even free videos on the Web, which demonstrate the different techniques.
To help you master different techniques, enroll in a class. Many colleges now offer night and day classes. You will be able to choose from a range of different types of massage techniques, like shiatsu and deep tissue massage.
If you want to be a professional masseuse, you’ll need to pass an appropriate course. This course should be fully accredited and should also offer you a degree or certificate that is recognized in the industry. Nowadays, there are even night courses available to help you learn according to your schedule.
The method you choose for learning the art of massage will depend upon your goals. If you’re planning on becoming a professional masseuse, you will need to enroll in a recognized program. If you’re an amateur who is looking to improve his or her technique for personal reasons, you can go down many different paths.
People who are not trying to become professional masseuses have tons of options for learning. For instance, you could simply learn through trial and error with a partner. Give him or her a massage and ask for feedback about what works and what doesn’t. Also ask for constructive criticism to help you improve.
While you are giving a massage, try to remember that there are many factors which will affect how enjoyable it is. This means that you need to pay attention to how firm you are being and what parts of your hands you are using. You should also be paying attention to the reactions of the person you are massaging.
Many people are using DVDs, books, and websites to learn about massage. Many of these resources provide step by step guidance and there are even free videos on the Web, which demonstrate the different techniques.
To help you master different techniques, enroll in a class. Many colleges now offer night and day classes. You will be able to choose from a range of different types of massage techniques, like shiatsu and deep tissue massage.
If you want to be a professional masseuse, you’ll need to pass an appropriate course. This course should be fully accredited and should also offer you a degree or certificate that is recognized in the industry. Nowadays, there are even night courses available to help you learn according to your schedule.
Why it’s Good for Your Body and Mind
Its common to think that massage therapy is just a luxury that people do because it feels good. It’s true that it feels wonderful for those achy and sore muscles. But the truth is, massage therapy also has many more wonderful health benefits.
It is true,that the most obvious health benefit of massage therapy is it feels great! When you are in the hands of a good massage therapist, you can feel your body letting go of the tension that was causing discomfort and pain. Its also possible, in the hands of a skilled massage therapist,to feel yourself dropping into a place of deep relaxation of both the body and mind. This state of deep relaxation and stillness can be profound. For some, learning to trust you can let go this deeply, may take a few sessions. Yet once you start to feel yourself deeply letting go, you will be amazed at how wonderful it can feel! Dropping into this state of relaxation and peace can be, in itself, very healing. The nervous system is brought back into balance. In Chinese medicine, its referred to how the Chi or energy of the body can rebalance itself, bringing about renewed health and well-being.
Getting regular massage therapy can do wonders for ones mood, alleviating depression and it’s health draining effects.Once you’ve found a massage therapist that you are comfortable with, just knowing you have that time for your self scheduled will do wonders for how you feel and will have an accumulative effect on you ability to let go of stress. Here are still more great benefits to getting regular massage: Massage therapy relieves stress.
It can relieve depression and insomnia.
It improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues.
It stimulates the circulation of the lymphatic system- thus helping to release toxins (remember to drink plenty of water after a massage!)
It can help lower blood pressure.
It can relieve tension headaches.
Massage enhances flexibility, mobility and joint range of motion.
It reduces muscle spasms.
It treats muscular-skeletal problems.
It encourages faster healing of strained muscles and sprained ligaments, reduces pain and swelling and reduces formation of excessive scar tissue.
It boosts the immune system.
Massage reduces fatigue (emotional and physical)
It helps with pain management in cases such as arthritis and sciatica.
Taking time out, on a regular basis to let go of stress with massage therapy can have far reaching effects on you overall health. To receive all of the above benefits,try different massage therapists until you find one your comfortable with. Each one will have there own style and feel that they bring to the session. Your body and mind will be happy you did. And the wonderful thing is, it feels great too!
Description: Its common to think that massage therapy is just a luxury that people do because it feels good. It’s true that it feels wonderful for those achy and sore muscles. But the truth is,it also has many more wonderful health benefits.
2010年9月6日星期一
Should you become a Massage Therapist? 4 questions to ask
What do you think about first when you think about becoming a massage therapist? Learning about how the human structure works, and how to work out aches and pains? How about the human interaction youll receive working with different clients day in and day out? Weve put together a list of 4 questions to ask yourself to determine if you have the right stuff to consider a career in massage therapy.
1.) Do you like caring for and helping other people?
It makes sense that this is the number one question to ask yourself, if youre not interested in helping others (while of course none of us would admit it) a career in massage therapy probably isnt for you. Based on the fact that 95% of your job is spent interacting and caring for clients if you dont want to help them, you wont enjoy your time.
2.) Do you mind working silently, without the normal office chatter?
A massage therapist while they care for many clients in the run of week, dont get into the same banter as say a hairdresser would with their clients. Often a client is there for a relaxing experience receiving their massage, and would like to lay in silence forgetting about the outside world for 30-60 minutes. Its important that youre able to work silently, and not let this get to you.
3.) Do you work well alone? Or do you require supervision
Being able to manage your own time properly both while with a client, and booking appointments etc. is important to being a successful massage therapist. Since the majority of time is spent one-on-one with the client there are no direct supervisors ensuring youre doing your job correctly. Also if you work for yourself, there is no one around ensuring your looking for new business, and booking appointments to keep your business in growth mode.
While many massage therapy graduates work for spas, medical clinics, or sports facilities and dont need to look for their own client base its important to know that you have that option down the road if you want to go out on your own.
4.) Are you able to empathize with a persons problem, and keep work separate from your emotions?
Often a massage therapy client will be suffering from an accident or medical situation. This can sometimes be difficult to deal with, as our first instinct maybe to feel bad for the person. Its important to be able to empathize with them but not feel bad for them. Separating our personal feelings about a situation like this from our professional atmosphere is a must to be able to handle the many different types of patients and clients youll encounter during your career as a massage therapist.
Beyond these questions, its important that you know you enjoy working with the public, and a strong communicator. Whether youre working for a spa or for yourself in the massage therapy business one thing is consistent you will be working with members of the public, and you will be supplying them with a service. You must be able to feel comfortable with the situation, and understand what the entire career entails before making your decision.
Massage therapy is a very rewarding career, and can allow a person great flexability in their schedule especially if they choose to work for themselves, but it is not a lazy job. It brings great pride to know your helping others, and making a difference. I hope this article has shed a little more light on what it takes to become a massage therapist besides the certificate and education.
1.) Do you like caring for and helping other people?
It makes sense that this is the number one question to ask yourself, if youre not interested in helping others (while of course none of us would admit it) a career in massage therapy probably isnt for you. Based on the fact that 95% of your job is spent interacting and caring for clients if you dont want to help them, you wont enjoy your time.
2.) Do you mind working silently, without the normal office chatter?
A massage therapist while they care for many clients in the run of week, dont get into the same banter as say a hairdresser would with their clients. Often a client is there for a relaxing experience receiving their massage, and would like to lay in silence forgetting about the outside world for 30-60 minutes. Its important that youre able to work silently, and not let this get to you.
3.) Do you work well alone? Or do you require supervision
Being able to manage your own time properly both while with a client, and booking appointments etc. is important to being a successful massage therapist. Since the majority of time is spent one-on-one with the client there are no direct supervisors ensuring youre doing your job correctly. Also if you work for yourself, there is no one around ensuring your looking for new business, and booking appointments to keep your business in growth mode.
While many massage therapy graduates work for spas, medical clinics, or sports facilities and dont need to look for their own client base its important to know that you have that option down the road if you want to go out on your own.
4.) Are you able to empathize with a persons problem, and keep work separate from your emotions?
Often a massage therapy client will be suffering from an accident or medical situation. This can sometimes be difficult to deal with, as our first instinct maybe to feel bad for the person. Its important to be able to empathize with them but not feel bad for them. Separating our personal feelings about a situation like this from our professional atmosphere is a must to be able to handle the many different types of patients and clients youll encounter during your career as a massage therapist.
Beyond these questions, its important that you know you enjoy working with the public, and a strong communicator. Whether youre working for a spa or for yourself in the massage therapy business one thing is consistent you will be working with members of the public, and you will be supplying them with a service. You must be able to feel comfortable with the situation, and understand what the entire career entails before making your decision.
Massage therapy is a very rewarding career, and can allow a person great flexability in their schedule especially if they choose to work for themselves, but it is not a lazy job. It brings great pride to know your helping others, and making a difference. I hope this article has shed a little more light on what it takes to become a massage therapist besides the certificate and education.
Hot Stone Massage: remedy more effective against pain
We all know the healing power of heat and sun. When we go to the beach, warm sand felt in our muscles and bones strong. Is there a way to get the therapeutic benefit of this feeling, without any sand. He also feels better. And this is not anything new! It s hot stone massage. I was a bit cynical when I heard and was reluctant to try. However, when I had one, I was hooked.
This will be done by a professional and it is very hygienic. Your therapist will keep the stones in the boiling water. This is to prevent bacteria from growing them. Eliminated by a glove or health of another instrument when they are needed for the massage.
What kind of stones are used? Well, they are of basalt, smooth rocks, which have been used for centuries in what is considered to have energizing properties. They also retain heat well. Other types of massage with other tools such as the therapist's hands.
Another great thing about this type of massage is that it is easier for the hands of one who gives the tools used to apply pressure. The stones are arranged on both sides of the spine, providing heat to the body. The masseuse also massages the client with stones from the hot oil. You can request a massage tailored to the level of pressure on the tissues and muscles. The stones are pressed, the pressure is applied. It can be hard, medium or mild. This helps blood circulation. This type of massage I felt really good, like when we talk about pressure, I'm a wimp. I can not take too much, but this massage is suitable for me and my problem areas very well.
In the early 1800 s, massage therapy has become very popular, which increases to 1930 if the article 40 "As modern medicine developed, the benefits of massage therapy have been favorable. It has been used less and less. In 1960, "1970s when nurses began to use it to relieve pain in patients. Once again, his popularity has increased until the end of the Atlanta Olympics in 1996 in the massage is considered a basic medical service, which gave great credibility.
I love my therapist. Of the 90,000 people in the United States that support the massage therapy part time or full-time work, mine is the most important. Like most, is autonomous. A large percentage of these workers are part-time and self. Not all U.S. states require a license to practice massage therapy. Check your local massage therapist can perform a hot stone massage.
This will be done by a professional and it is very hygienic. Your therapist will keep the stones in the boiling water. This is to prevent bacteria from growing them. Eliminated by a glove or health of another instrument when they are needed for the massage.
What kind of stones are used? Well, they are of basalt, smooth rocks, which have been used for centuries in what is considered to have energizing properties. They also retain heat well. Other types of massage with other tools such as the therapist's hands.
Another great thing about this type of massage is that it is easier for the hands of one who gives the tools used to apply pressure. The stones are arranged on both sides of the spine, providing heat to the body. The masseuse also massages the client with stones from the hot oil. You can request a massage tailored to the level of pressure on the tissues and muscles. The stones are pressed, the pressure is applied. It can be hard, medium or mild. This helps blood circulation. This type of massage I felt really good, like when we talk about pressure, I'm a wimp. I can not take too much, but this massage is suitable for me and my problem areas very well.
In the early 1800 s, massage therapy has become very popular, which increases to 1930 if the article 40 "As modern medicine developed, the benefits of massage therapy have been favorable. It has been used less and less. In 1960, "1970s when nurses began to use it to relieve pain in patients. Once again, his popularity has increased until the end of the Atlanta Olympics in 1996 in the massage is considered a basic medical service, which gave great credibility.
I love my therapist. Of the 90,000 people in the United States that support the massage therapy part time or full-time work, mine is the most important. Like most, is autonomous. A large percentage of these workers are part-time and self. Not all U.S. states require a license to practice massage therapy. Check your local massage therapist can perform a hot stone massage.
2010年9月1日星期三
Shiatsu Massage Recliners Save You Thousands On Massage Therapy
With health care costs on the rise, everyone is looking to save money. Health care is looking to automation to help offset expenses. Most industries transition from labor intensive to capital intensive. Now we are seeing the potential of massage therapy transitioning to capital intensive or the use of machines/equipment. With the rise of massage chairs, many massage techniques can be delivered effectively with these chairs. How is money actually saved in this situation?
Have you ever gotten a massage at a day spa? If so, then you know that a time needs to be set with the massage therapist. We also need to go to and come back from the day spa. The massage therapist works for a fee. We need to pay the masseuse by the hour and also give a tip. Let us assume we go to the spa once a week for a year, then the massage therapy bill will be thousands of dollars.
You may already be getting treatment for an ailment that you have. Perhaps you are seeing a chiropractor. The good doctor puts you through a barrage of therapies, adjustments, exercises and more. The chiropractor is helping you to get your situation corrected. But you also need to make changes to keep those conditions from recurring. Many chiropractors use massage therapy to help their patients. If you insurance requires co-pays and other deductables then you may be payings hundreds per year or more.
Traditional massage therapy has been delivered by humans for centuries. Certainly this is a fantastic method to receive massage therapy. However, massage chairs now provide an alternative that delivers effective massage therapy. These therapeutic recliners range in price from $1,000 to $7,000.
We do interesting things when we compare. We look at things in the short term. I see the price of getting a massage as $75/hour and think that is cheap compared to a $3,000 massage chair. Is it really cheaper? Let us find out. My massage costs $75/hour plus gratuity which at 15% is $10.00 for a total of eighty-five dollars. How many hours of massage therapy do I get for the cost of a massage chair? Let us divide the $3,000 by the $85/hour. We get 35 massage therapy hours.
The massage chair cost is equivalent to 35 hours of massage therapy performed by a massage therapist. How long are massage chair rated to last? Typical massage chairs in the $3,000 range are designed for 1,000 to 2,000 hours of life. Let us take the lower number of 1,000 hours. How much does an hour of massage therapy cost on a massage chair. $3,000 divided by 1,000 gives us $3/hour of massage therapy! The best part is you do not have to tip the massage chair. You can pay a massage therapist $85/hour or $3/hour for a massage chair.
The real economics of the massage recliner is that it is a vastly superior value to traditional massage therapy. Obviously, getting a massage from a masseuse has its advantages beyond just the economics. But massage chairs also have some major advantages of availability and accessibility. Not to mention the overwhelming economic advantage. There certainly is tremendous value over the long run with a massage chair.
Have you ever gotten a massage at a day spa? If so, then you know that a time needs to be set with the massage therapist. We also need to go to and come back from the day spa. The massage therapist works for a fee. We need to pay the masseuse by the hour and also give a tip. Let us assume we go to the spa once a week for a year, then the massage therapy bill will be thousands of dollars.
You may already be getting treatment for an ailment that you have. Perhaps you are seeing a chiropractor. The good doctor puts you through a barrage of therapies, adjustments, exercises and more. The chiropractor is helping you to get your situation corrected. But you also need to make changes to keep those conditions from recurring. Many chiropractors use massage therapy to help their patients. If you insurance requires co-pays and other deductables then you may be payings hundreds per year or more.
Traditional massage therapy has been delivered by humans for centuries. Certainly this is a fantastic method to receive massage therapy. However, massage chairs now provide an alternative that delivers effective massage therapy. These therapeutic recliners range in price from $1,000 to $7,000.
We do interesting things when we compare. We look at things in the short term. I see the price of getting a massage as $75/hour and think that is cheap compared to a $3,000 massage chair. Is it really cheaper? Let us find out. My massage costs $75/hour plus gratuity which at 15% is $10.00 for a total of eighty-five dollars. How many hours of massage therapy do I get for the cost of a massage chair? Let us divide the $3,000 by the $85/hour. We get 35 massage therapy hours.
The massage chair cost is equivalent to 35 hours of massage therapy performed by a massage therapist. How long are massage chair rated to last? Typical massage chairs in the $3,000 range are designed for 1,000 to 2,000 hours of life. Let us take the lower number of 1,000 hours. How much does an hour of massage therapy cost on a massage chair. $3,000 divided by 1,000 gives us $3/hour of massage therapy! The best part is you do not have to tip the massage chair. You can pay a massage therapist $85/hour or $3/hour for a massage chair.
The real economics of the massage recliner is that it is a vastly superior value to traditional massage therapy. Obviously, getting a massage from a masseuse has its advantages beyond just the economics. But massage chairs also have some major advantages of availability and accessibility. Not to mention the overwhelming economic advantage. There certainly is tremendous value over the long run with a massage chair.
Infrared and Massage Therapy = No Sore Muscles
I think we can all attest to the discomfort of sore muscles after strenuous exercise. Although the pains we go through to get into shape are worth the battle, it would be nice to not have to hold our breath every time we need time we need to lift our leg above 90 degrees after all those squats, or to wince in pain when closing the car door after all those chin ups!
There is a solution to delayed onset muscle soreness- book in for an infrared sauna session followed by a massage and your muscle pain will be a thing of the past.
Infrared heat therapy has been used by physiotherapists and doctors of Chinese medicine for many years to improve circulation and relaxation in the muscles and tissues. The increased blood flow helps to purge the muscles of lactic acid which causes aches and pains in the muscle tissue. It also helps to relax the muscles, prepping them for massage therapy. Your massage therapist can then begin to work out trigger points and any remaining tightness in your muscles.
I’ve been surprised of late to find that as I continue to focus on my core muscles and proper alignment during exercise, that formerly weak muscles are becoming short and tight in response to this change in form. This has caused aches and pains to arise where I’m not accustomed. So even when I think I’ve gotten into better shape- there’s still plenty of maintenance to be done in order to keep my muscles healthy and to prevent injury.
So now I know I have a choice- to wince and hold my breath until the soreness subsides, or I can book in for a treatment and carry on… hmmm… that’s not such a hard decision!
Here’s a rather amusing article by Tim Dowling for the Guardian regarding his experience using an infrared sauna. Fortunately for Spruce Body Lab patrons, our sauna is a private retreat in which to relax and sweat it all out!
Shiatsu Massage Recliners Save You Thousands On Massage Therapy
With health care costs on the rise, everyone is looking to save money. Health care is looking to automation to help offset expenses. Most industries transition from labor intensive to capital intensive. Now we are seeing the potential of massage therapy transitioning to capital intensive or the use of machines/equipment. With the rise of massage chairs, many massage techniques can be delivered effectively with these chairs. How is money actually saved in this situation?
Have you ever gotten a massage at a day spa? If so, then you know that a time needs to be set with the massage therapist. We also need to go to and come back from the day spa. The massage therapist works for a fee. We need to pay the masseuse by the hour and also give a tip. Let us assume we go to the spa once a week for a year, then the massage therapy bill will be thousands of dollars.
You may already be getting treatment for an ailment that you have. Perhaps you are seeing a chiropractor. The good doctor puts you through a barrage of therapies, adjustments, exercises and more. The chiropractor is helping you to get your situation corrected. But you also need to make changes to keep those conditions from recurring. Many chiropractors use massage therapy to help their patients. If you insurance requires co-pays and other deductables then you may be payings hundreds per year or more.
Traditional massage therapy has been delivered by humans for centuries. Certainly this is a fantastic method to receive massage therapy. However, massage chairs now provide an alternative that delivers effective massage therapy. These therapeutic recliners range in price from $1,000 to $7,000.
We do interesting things when we compare. We look at things in the short term. I see the price of getting a massage as $75/hour and think that is cheap compared to a $3,000 massage chair. Is it really cheaper? Let us find out. My massage costs $75/hour plus gratuity which at 15% is $10.00 for a total of eighty-five dollars. How many hours of massage therapy do I get for the cost of a massage chair? Let us divide the $3,000 by the $85/hour. We get 35 massage therapy hours.
The massage chair cost is equivalent to 35 hours of massage therapy performed by a massage therapist. How long are massage chair rated to last? Typical massage chairs in the $3,000 range are designed for 1,000 to 2,000 hours of life. Let us take the lower number of 1,000 hours. How much does an hour of massage therapy cost on a massage chair. $3,000 divided by 1,000 gives us $3/hour of massage therapy! The best part is you do not have to tip the massage chair. You can pay a massage therapist $85/hour or $3/hour for a massage chair.
The real economics of the massage recliner is that it is a vastly superior value to traditional massage therapy. Obviously, getting a massage from a masseuse has its advantages beyond just the economics. But massage chairs also have some major advantages of availability and accessibility. Not to mention the overwhelming economic advantage. There certainly is tremendous value over the long run with a massage chair.
Retain All Out Of Your Massage Therapy
Massage is much more than just a luxury item. The popularity of these types of treatments has increased dramatically in the last 10 years. People are feeling more stress and are looking for holistic ways to reduce it. Massage therapy is a natural method to help us relieve aches, pains and other discomfort in the body. Getting the most out of your treatment involves a few simple tips so that you can maximize your relaxation, recuperation and physical well being.
A massage is meant to be a holistic body treatment. These types of treatments have been given for centuries. Many of these traditional remedies have been incorporated into different massage techniques. There are many schools of thought on massage therapy. However, there are many common elements which can be used to help you get the most out of your treatment.
Generally, you want to avoid eating immediately before receiving a massage. Give yourself at least 30 minutes before your massage treatment to sufficiently digest your food. If you eat before a massage, then your digestive tract is occupied with processing the food. This requires more blood to be put through the digestive area. This will decrease the quality of the massage received.
Make sure you know any trouble spots that you want to avoid. Massage therapy applied to the wrong area can be harmful. Make sure any questionable areas are avoided. Check with your health provider to find out if you should receive these types of treatments for that area.
Find some relaxing music to play during the session. It is important that you find ways to distract your mind. If you are under stress, then music is a great way to let your mind drift. Your mind needs to let go of the tension is holding over your body. Helping to reduce this source of tension will make your body more receptive areas.
Check that you are breathing normal during the therapy session. Sometimes when a stiff muscle is being worked on, the rate of breathing can increase to deal with the discomfort. Monitor your breathing to see if this is occurring. You want to be relaxed and your breathing should be close to normal.
Minimize the distractions during your massage therapy make sure that your cell phone is off and other communication sources are blocked out. It is important to relax from start to finish getting the most benefit. Your mind needs to let go of the tension and let the body be penetrated by the massage.
Turn off the lights and start a couple of candles. Candles provide for soft and soothing light for the eyes. They are a perfect complement to creating a relaxing environment. You can also dim the lights to a low-level for the same type of effect.
Another common practice is to use a fragrance. This is commonly referred to as aromatherapy. Having a subtle fragrance in the room helps to enlighten the senses and provides for a more soothing state of mind.
After you receive a massage, you should drink a glass of water. Many massage techniques help to flush the toxins out of the stiff muscle and soft tissue areas. The toxins hold up under times of stress and need to be released. These are much more effectively release from the body when water is consumed within 15 minutes of the massage.
These are just a few tips to help you get the most out of a massage. It is important that the environment and your mental state are congruent with relaxing massage therapy. If you are too distracted, then your body and muscles will not relax. Also, to get the real benefits of massage it must be received on a frequent basis. Just like diet and exercise, it must be done more than time.
A massage is meant to be a holistic body treatment. These types of treatments have been given for centuries. Many of these traditional remedies have been incorporated into different massage techniques. There are many schools of thought on massage therapy. However, there are many common elements which can be used to help you get the most out of your treatment.
Generally, you want to avoid eating immediately before receiving a massage. Give yourself at least 30 minutes before your massage treatment to sufficiently digest your food. If you eat before a massage, then your digestive tract is occupied with processing the food. This requires more blood to be put through the digestive area. This will decrease the quality of the massage received.
Make sure you know any trouble spots that you want to avoid. Massage therapy applied to the wrong area can be harmful. Make sure any questionable areas are avoided. Check with your health provider to find out if you should receive these types of treatments for that area.
Find some relaxing music to play during the session. It is important that you find ways to distract your mind. If you are under stress, then music is a great way to let your mind drift. Your mind needs to let go of the tension is holding over your body. Helping to reduce this source of tension will make your body more receptive areas.
Check that you are breathing normal during the therapy session. Sometimes when a stiff muscle is being worked on, the rate of breathing can increase to deal with the discomfort. Monitor your breathing to see if this is occurring. You want to be relaxed and your breathing should be close to normal.
Minimize the distractions during your massage therapy make sure that your cell phone is off and other communication sources are blocked out. It is important to relax from start to finish getting the most benefit. Your mind needs to let go of the tension and let the body be penetrated by the massage.
Turn off the lights and start a couple of candles. Candles provide for soft and soothing light for the eyes. They are a perfect complement to creating a relaxing environment. You can also dim the lights to a low-level for the same type of effect.
Another common practice is to use a fragrance. This is commonly referred to as aromatherapy. Having a subtle fragrance in the room helps to enlighten the senses and provides for a more soothing state of mind.
After you receive a massage, you should drink a glass of water. Many massage techniques help to flush the toxins out of the stiff muscle and soft tissue areas. The toxins hold up under times of stress and need to be released. These are much more effectively release from the body when water is consumed within 15 minutes of the massage.
These are just a few tips to help you get the most out of a massage. It is important that the environment and your mental state are congruent with relaxing massage therapy. If you are too distracted, then your body and muscles will not relax. Also, to get the real benefits of massage it must be received on a frequent basis. Just like diet and exercise, it must be done more than time.
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