The Bowen Technique – Bowen Massage Therapy in Algarve Portugal

The Bowen Technique or Bowen Therapy is named after Tom Bowen, an Australian, who began to practice this non invasive technique on his patients in the 1950′s. The Bowen Technique is often seen as a catalyst that triggers the body's abilities to heal itself via a series of gentle moves applied to either the patients skin or through light clothing.

The Bowen Technique enables healing at a deep cellular level, removing toxins and resetting the bodies nervous system to a natural state of balance. The Bowen Technique Practitioner uses his or her hands to manoeuvre the skin, pulling it back to the edge of a muscle, ligament or tendon. The skin is then held briefly graham london watches in this position before being pushed back gently over the underlying tissue. A Bowen Practitioner will treat the whole body of the patient and not just the effected tissue. Treatments normally last anyhwere between 30 minutes and an hour, with brief pauses included in the treatment in graham replica watches order to allow the healing processes to begin.

Studies of the Bowen Technique prove that this holistic therapy has a highly beneficial effect on the bodies immune and hormonal systems. Additionally it provides relief to patients suffering from ailments of both bone and muscle. Common medical conditions treated by Bowen therapists include: headaches, neck and back pain, frozen shoulder, tennis elbow, carpal tunnel syndrome, respiratory problems and hayfever, kidney problems, arthritis, high blood pressure and knee pain. Bowen Therapy is also an effective tool for the treatment of stress management and fatigue.

David Kempster is a fully B.T.A. qualified Bowen Technique Massage Therapist, running Bowen Therapy clinics in both the Algarve and Lisbon areas of Portugal. David has successfully treated patients graham london watches of all ages for various ailments and conditions by using the Bowen Technique to apply the minimal of influences to stimulate the patients own body to heal itself. David explained that the Bowen Technique is one of the most important weapons that medical practitioners have in their armoury to facilitate the healing of the whole body. Bowen Therapy uses the mental, physical and emotional centres of the patients being to promote and maintain a healthy body.

The Bowen Technique (Bowtech) is currently being used in U.K hospitals and private clinics around Europe and the world. Both non-invasive and cost-effective, Bowen Therapy treatment is now a recognized medical system that has graham replica watches seen the number of its practitioners grow at an enormous rate. Additionally, psychologists and psychiatrists employing the Bowen Technique are of the belief that the effects of Bowen Therapy also include an increased ability to focus, as well as an ability to both elevate the patients mood and improve his or her quality of sleep.

David Kempster explained from one of his Bowen Technique clinics in the Algarve Portugal: “Often a patient will feel an emotional release as well as graham london watches a physical release of pain after a session of Bowen Therapy. This may be a sign that the particular patient′s symptoms, although manifesting in the physical may have at least some roots in the emotional.”

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What Is Actually Lurking Behind Massage Therapy?

The method of massage therapy goes way back, it is been discovered in heritage which dates back into the Mesopotamian and Chinese cultures. Ancient Greeks identified massage therapy ideal to aid prepare their particular athletes even back then. It would assist to prepare their particular muscles prior to any activity and eliminate any excessive fluid accumulation when the activity was completed.

In the nineteenth century, Sweden fencer, Per Ling, helped turn Stockholm to a treatment facility for exercise. Thus bringing it global acknowledgement in this therapeutic massage. In America we started out developing massage therapy for our members of the military when they came back home from World War I and were hurt.

Massage is practically nothing fresh, it was always here for ages. It Is a fantastic way to support treat numerous illnesses, aid in relaxation, and help runners to heal from physical activities injuries. However behind all that is the advantage which can help numerous of us that we are definitely not even mindful of. It is recognized to help individuals who suffer from sleep disorders; due to the fact it is acknowledged to enhance the delta waves which help promote sleep. Falling asleep on the table during the massage will help you for a couple of days afterwards, allowing you to keep the deep sleep health benefits.

In case you are experiencing any memory issues or want to help enhance brain activities, therapeutic massage is a terrific way to accomplish this. There are plenty of businesses that in fact promote the utilization of a massage chair in therapy to help their particular staff get the human brain enhancer massage. It takes just fifteen (15) minutes on a daily basis and help them boost their particular mental performance and enhance consciousness.

Seeing that Massage therapy releases natural antibodies in our system, it can help with lots of physical and mental aliments. It may help to further improve our immune systems and will actually decrease the cortisol levels that can be found with anxiety. Even typical ailments like PMS, minor despression symptoms and even the well-known common cold can in fact be prevented using massage therapy.

It can help you with minor despression symptoms and unhappiness since it is said that a massage therapy stimulates the left portion of our brains where it is activated when we are pleased, gratified or happy. Hence, making us maintain a confident and pleased attitude.

There are numerous good sides of therapeutic massage which sometimes include things like, but definitely not limited to a few involving the following: it will lessen your tension thresholds and it’s harmful outcomes that it has on our bodies; it is good for blood flow and also our disease fighting capability; heals our minds and helps make us feel a sense of well-being; it stimulates production of certain endorphins so it helps with soreness in wounds as well as in PMS; relaxes our central nervous system; assist to enhance snooze patterns; de-stresses the muscle tissues and decreases pressure; assists in digestion; boosts concentration by increasing our brain activity; also it actually decreases our cortisol production and other acknowledged stress and anxiety hormones.

Therapeutic massage does come in different forms, a few are the following:

Effleurage or Stroking: the stroking motion provides a relaxing and warm feeling towards areas of your skin that is being stroked. In addition to this they will use massage therapy skin oils.

Petrsissage or Kneading: by use of the thumb, the forefinger as well as the middle finger ,your skin is grasped and kneaded and in turn reduces muscle tissue tension.

Friction: the finger tips being used in a circular movement with the ball of their thumb with the edge of their hand they normally use increased and reduced pressure over your skin during the massage therapy.

What Is The Shiatsu Massage Therapy

Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means finger therapy and is considered to be a Japanese form of bodywork.


Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person does not feel well due to imbalances in the life force.


To fix it, the massage therapist uses finger and palm pressure to energetic pathways known as meridians to improve the life force.


Scientists have a better explanation for this by saying that shiatsu calms the overactive sympathetic nervous system. By doing so, it helps improve blood circulation, relieves stiff muscles and alleviates stress.


For shiatsu to be effective, the massage therapist has to apply pressure in a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized so certain points feel tender. If at any time you feel pain, you can tell the therapist to adjust the pressure so it is comfortable to you.


Treatment fro shiatsu is done on a low massage table or on the floor. Two others things that differentiates this type of massage therapy from the rest is that it does not use any massage oil and this is done while you are fully clothed.


Shiatsu is very good for people who suffer from anxiety, arthritis, back pain, constipation, depression, headaches, insomnia, neck and shoulder pain, poor digestion, stress, tiredness and premenstrual syndrome. It is so good that you can even get one just for relaxation.


But not everybody can enjoy acupuncture. It is not safe for people who have open wounds, have undergone chemotherapy or radiation therapy, immediately after surgery, and are prone to blood clots, pregnant as well as immediately after surgery.


If you don’t have any of these problems, they by all means, you can enjoy shiatsu. When you schedule an appointment, make sure you don’t eat a heavy meal before going there. Also, if it is your first time, try to be there at least 10 minutes before your scheduled appointment since you will have to fill up some forms first. But if you are a regular, just be there 5 minutes before.


For shiatsu to be effective, the practitioner must be relaxed so he or she will be able to give comfort to the person lying down on the mattress. Proper positioning is also required and both hands must be used at all times even if one hand is still and the other is active.


Though this form of massage therapy is all about applying a little pressure, the key here is perpendicular penetration without any side to side motion so the professional is able to treat an entire meridian and not jot just an individual point. So the person leaves feeling relaxed and ready to go home.


Shiatsu as a type of massage therapy has been around for years and there are various styles to choose from. Some focus merely on the acupressure points, others more on the general work of the human body and the meridians while some highlight the diagnostic systems such as the Five Element System. Whichever is used, you can’t deny the fact these are all based from traditional Chinese medicine.

Revitalize your body with massage therapy

Our life has become extremely monotonous due to the same routine being followed every single day. All right from the time to get up to that of going back to sleep has been scheduled by us depending on our needs and simplicity. Life today has become tremendously tricky as everyone seeks to run ahead of time and make the most of the time they get. We take out as much time as we can for our work and profession, while taking out lowest time for our body and health. But, what we forget is that our future is mainly dependent on our excellent health. Thus, we need to apprehend that we should take superior care of our health and body. We need some time out to ease ourselves from the burden of the extreme workload which also adds a lot of effort to our body. Thus, complete body massage along with the finest treatments for our skin and body can facilitate us to revitalize our body from within.
Sydney is one of the most gorgeous places in Australia which is also one of the most amply visited holiday destinations. Thus to accommodate the people with the finest services, many body massaging and spa therapy centers are created providing the top massages to the sightseers. Also, the life of people in Sydney is extremely difficult and thus, people look for the body reviving therapies and treatments such as the spa and the massage therapies. Thus you will find diverse types of massage therapy in Sydney. The massage therapists in Sydney follow the numerous types of massage therapies having a deep and positive influence on our body. They use the aromatherapy along with the general massaging to give a better moderation to the clienteles.
The massage therapies are extremely effectual in rejuvenating our body, mind and soul. A superior massage given by a good therapist using the health oils having the relaxing upshot relaxes our entire body and then increases our blood circulation and thus finally takes out all the tensions and tiredness from our body. The increased blood circulation facilitates us to purify the blood from the body and thus bringing the healthy glow from within.
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Health Benefits of Massage Therapy, Therapy Benefits

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.

Massage is commonly used to induce general relaxation, so that any tension or strain experienced in the rush of daily life can be eased and eliminated. It is found to be very effective, working on the mind as well as the body. It can be used to treat people with hypertension, sinusitis, headaches, insomnia and hyperactivity, including people who suffer from heart ailments or circulatory disorders.

Massage is known to reduce heart rate and lower blood pressure. It calms the nervous system as it reduces feelings of anger and anxiety. Massage stimulates the brain to produce endorphins, the body’s natural mood enhancers and pain suppressors. Stress hormones such as cortisol are reduced as “feel good” hormones such as serotonin are increased. An overall feeling of well-being can be produced in just one massage session.

Massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body. It is used to alleviate pain, relieve stress, tension, or to relax, stimulate, and tone the body.

One big advantage to a massage is stress relief. Stress is probably the most common reason why people get massages. Your muscles hold a great deal of tension. Tension that is released during a massage. The stress relieved does not come back as soon as the massage is over, there is a long lasting effect. Massage also has a positive effect on blood pressure.

Pain Relief: Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Regular massage sessions can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle. It improves blood circulation especially to the bodies exterminates.

Massage therapy has also been shown to greatly relieve stress and some of the physical symptoms associated with it. This includes a decrease in overall anxiety and respiratory rates, an increase in white blood cells which helps to kill viruses before they have an opportunity to truly invade the body, and a great benefit to the body’s immune system.

Some benefits of massage are : soothing, relaxing, healing, ease tensions, improve blood circulation, ease stiffness and pain, enhance well being, improve mental health. Therefore, these benefits of massage are expected to even help athletes by enhancing performance and reducing injury risk.

There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage recliners have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

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Physical Therapy And Sports: Increasing Recovery From A Massage Chair

If you play sports or other physical activities, then you know that injuries come with the territory. Depending on the type of injury and the extent of your injury, you may need physical therapy. Physical therapy is the process of rehabilitation and recovery from your injury or physical ailment. Physical therapy works on recovery of your musculoskeletal system. Massage therapy is used as part of the recovery process. Some of the more advanced therapy clinics are starting to use massage chair recliners as part of their arsenal of tools to help people recover from their injuries.

Physical therapy starts with an expert therapist. Much like a trainer, the physical therapist will design a program to increase the flexibility and strength of the injured areas. The therapist must understand your situation. They must know the procedures you went through if you had surgery. They also must know the physiology of your body and its related mechanics. Most of the programs require stretching and massage for flexibility and exercise for strength. They use specialized equipment in order to target specific areas or individual muscles. Massage chairs are particularly effective in loosening tight areas and enhancing blood circulation.

One of the first things you will do in physical therapy is to sit down with your therapist. You will go over in detail your physique and injured areas. The therapist understands surgeries and there affect on your muscle and skeletal systems. They will design a specific program with you. You will be put through a regimen of stretching. They will want you to gain more strength. You may need to do exercises or use specialized exercise equipment. They may rub down or massage certain areas of your injuries. They may have you receive massage therapy in a massage chair recliner. All these therapies are designed to help your recover fully.

One of the key areas when you start is to make your muscles more pliable. When an injury occurs, the body immobilizes the affected area. Your body has redundant systems for most everything. If your leg is injured, it will want the other leg to take over. The body does not want the injured leg used and tries to shut it down to heal it. This is good, but your muscles become stiff and tight. They actually hurt when you start to bend them. Stretching is an important part of the physical therapy routine to build back flexibility.

Your body will adapt after an injury or other trauma. The affected areas will be minimized from activity. As a result, those muscles not being used start to lose strength. It is important to start to regain strength in the affected areas as soon as is reasonable in your situation. Stretching builds initial flexibility and exercise builds back the strength. The exercises may focus on particular individual muscles or groups of muscles. You may need to use a stationary bicycle or a treadmill as part of your recovery routine.

Massage therapy is important to assist the total healing process. The muscle tissue breaks down and its fibers become shorter. This makes the muscles tighter. Massage therapy starts where stretching leaves off. Massage therapy helps to penetrate deeper into the muscle tissue to help elongate and invigorate the muscles. This helps the healing process by restoring flexibility throughout the muscle and scar tissue. Massage is given either by a massage therapist or a massage chair. Massage chairs come with a variety of therapeutic massages, heat therapies and even traction. These not only provide effective therapy but also help you to relax and clear your mind.

Whether you are a professional tennis player or a beginner skier, injuries can happen to anyone. If you do find yourself in physical therapy, work on setting goals to recover. Find yourself an excellent physical therapy clinic. Make sure they have qualified people, proper exercise equipment and massage therapy. And if you need massage therapy, make sure a massage chair is part of your recovery plans.

Massage Therapy Can Benefit Hypertension in Ramsey County, St. Paul MN

The American Heart Association reports that one in every three adults has high blood pressure or hypertension in the United States. That comes to a total of about 73 million adults. There are also about two million teenagers and children who have high blood pressure in the country. This is dangerous because hypertension is a deadly disease. It can be prevented and treated, though, through various massage therapy modalities. You can ask for several massage therapy modalities such as reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy or even pregnancy massage therapy from a professional therapeutic massage spa in Ramsey County, St. Paul MN.

Patients with high blood pressure have higher risks of succumbing to strokes, heart attacks, heart failure, heart disease, arterial hardening, arterial aneurysm,

chronic renal failure and eye damage. When high blood pressure becomes chronic it can lead to organ damage. It is inevitable that untreated high blood pressure decreases a person’s life expectancy.

Blood pressure measurement covers systolic pressure over diastolic pressure. This refers to the pressure of blood flow on the arteries. Systolic pressure is the highest pressure exerted on the arteries as the heart contracts and pumps blood outward. Diastolic pressure is the lowest pressure exerted on the arteries as the heart relaxes immediately after a contraction. Normal blood pressure should be below 120/80. Blood pressure at 139/89 is already pre-hypertensive while 140/90 is hypertensive. Early detection of hypertension is important so that it can be corrected immediately and complications can be prevented from developing.

High blood pressure is most often triggered by stress and emotional tension. Therapies to reduce stress are, therefore, often prescribed for patients with hypertension. Examples of such therapies are massage, progressive muscle relaxation techniques, mind-body relaxation techniques, biofeedback techniques and meditation. Among these, massage therapy has been found to have the most beneficial impact in not only lowering blood pressure but also decreasing stress, anxiety and depression.

The Touch Research Institute, the University of Miami School of Medicine, and the Nova Southeastern University in Florida did a study in May 1999 with 30 hypertensive adults. The participants’ blood pressures have been under control for six months prior to the study. They were randomly assigned to a massage therapy group and a progressive relaxation group.

Participants in the massage therapy group received 30 minute massage therapy sessions in the afternoon or early evening twice a week for a total of five weeks. During the same period, participants in the progressive relaxation group did 30 minutes of self-administered progressive muscle relaxation exercises with the same frequency.

Participants were assessed before and after the treatment period. Their blood pressures were regularly monitored throughout the study. The State Anxiety Inventory (STAI), Center for Epidemiological Studies Depression Scale (CES-D) questionnaire and Symptom Checklist-90-Revised (SCL-90-R) self-report symptom inventory were used to measure emotional levels. The participants’ levels of urinary cortisol and catecholamines were likewise measured because these biologically active amines have been found to have a major effect on the nervous and cardiovascular systems.

After the five week treatment period, both groups showed lower levels of anxiety and depression. Only the participants in the massage therapy group, however, showed lowered levels of sitting blood pressure and salivary and urinary stress hormones in addition to lowered depression, anxiety and hostility.

Reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy are some of the massage therapy modalities that can prevent and treat hypertension. Make them a part of your lifestyle by going to a professional therapeutic massage spa in Ramsey County, St. Paul MN. This will go a long way in maintaining your health.

Massage Therapy Treatments for Elbow Bursitis

What is Elbow Bursitis?
Where there are muscles and tendons that slide across bone, you will find small sacs of synovial fluid. These sacs are known as bursae, and when they become overused and inflamed, this condition is known as bursitis. Elbow bursitis is very common for anyone who uses their arms – especially when the arms are constantly being bent and unbent – a great deal. At the same time, people who lean on their elbows a great deal can develop elbow bursitis.

The symptoms of elbow bursitis are fairly simple – there will be swelling and pain. With that said, however, the condition can be chronic or acute. Chronic elbow bursitis usually calls for the use of heat, and acute bursitis calls for the use of ice. In either case, you will benefit from massage therapy as well.
How Does Massage Therapy Treat Elbow Bursitis?

Through massage therapy, the immune system can be boosted, and the inflammation in the area can be diminished. Blood flow is improved, and this in turn improves the flow of other fluids in the body – including synovial fluids.

For this type of massage therapy, you can visit a massage therapist or apply the therapy yourself with a handheld massage device. If both elbows are affected, however, someone else will need to administer the massage therapy, which essentially consists of gentle strokes of the muscles that are near the elbow – but not directly on the tip of the elbow.
What Are the Additional Benefits of Massage Therapy?

One of the added benefits of massage therapy is that it actually serves to strengthen those muscles to some extent, and it may prevent episodes of bursitis in the future. The muscles are also loosened and exercised very well through massage therapy, reducing the potential for additional injury. Additionally, the elbow joint will become more flexible. It is also a great form of stress release, and of course the improvement of blood flow to the area is always beneficial. Often, when you opt for massage therapy for your elbow bursitis, you can completely forgo medication, or at the very least take medication for a shorter period of time.

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Massage and Mao

We began learning Chinese massage with Dr. Yang Yuncai, whom we quickly noticed during the lecture had a habit of saying “how to say” when we would normally say “um.” During the lecture he gave us an introduction to Chinese massage can treat and then taught us a few massage manipulations. Chinese massage has been around since ancient times and became an advanced clinical practice by the Sui and Tang dynasties. Different techniques are applied to people of different ages. For example, the hands and arms are massaged for babies, while the whole body can be massaged for adults. This is because adults have different meridians and channels in their bodies than babies. Chinese massage can be used to treat uncomfortable menstruation, insomnia, kidney problems, high fever, and many other conditions.

The doctor used some of my friends as “patients” to show us the massage manipulations and then invited some of the others to practice on these “patients.” We also received these small rice sacks on which we can practice our massage on. I really wanted markers to draw a cute face on my rice sack. After we practiced massage techniques, the doctor taught us a

simple qi gong exercise. Apparently masseuses practice qi gong regularly as ways of relaxing themselves. To be a good masseuse, one has to be able to relax, especially while giving massages or else one’s shoulders and hands will become tired much more quickly.

The program staff brought lunch to us in the lecture room because we had a packed schedule that day. While we ate lunch, they showed us a video on China during Mao’s rule. I had already learned most of the material in my 20th century history class in senior year of high school, but the video served as good review. Ananthi apparently had very little idea as to who Mao was, and after seeing the video realized that he was everywhere, even on all of the Chinese money. She had a very negative view of him and could not understand why Chinese people revered him so much when his actions caused the deaths of millions of Chinese citizens. I had to explain to her that the official view on Mao was 70% good and 30% bad and that without Mao, China could have very well remained a backwater farming country for a very long time

because of all the troubles it was experiencing. He did many horrible things, but the official Chinese view is that the good outweighed the bad. It was still hard for her to accept and I could not blame her.

After the video we headed to another floor of the hospital to practice Chinese massage. We were split into small groups of five and practiced rolling and one digit meditations on our rice sacks under the instructions of massage doctors. We were also used as patients while other members of our group practiced their techniques on us. Feedback is very important in Chinese massage, just like it is in acupuncture, so we were asked about our comfort repeatedly while being practiced on. I enjoyed acting as a patient since I had been feeling some stress in my lower back and they ended up massaging my back.

When manipulation practice was over, we headed back up to the 12th floor and received a lecture from Professor Huang Cheng. The professor was over 80 years old and gave us a lecture on Chinese history since he lived it. Since we were learning about Mao, he went into particular detail

about the time China was ruled by Mao. He said that the Cultural Revolution was cultural destruction. At the time, Yunnan was French territory. The professor was a Russian language teacher since at the time China was building a relationship with the Soviet Union and there were very few Russian language teachers in China.

Around this time, Chairman Mao asked Chinese intellectuals to do everything they could to help. The professor quoted Mao as saying, “Say what you know, if you talk then say everything. Those who speak will not be punished, those who are criticized have to consider it carefully.” Of course, this time period that the professor was talking about was the Hundred Flowers Campaign. After everyone expressed their ideas just as Mao asked them to, they were punished. Millions were labeled rightists and jailed. The professor himself, at the command of the great Chairman Mao, spoke up and said that if the Communist Party wants to rule the people, it ought to pay attention to technology and science, not only propaganda. The professor was labeled a rightist as well. It was only because the Chairman asked him to criticize the Communist party that he obeyed

The party gave the professor a chance to debate and rebuttal the charge. The professor argued that what he said was only for the party’s good, but they still called him a rightist. On top of that, because he rebuttled, he was called anti-revolutionary, which was much worse than being a rightist. The professor was jailed for 19 years. The professor said that the policy was like luring a snake out to beat it to death. Back then, the police did not have to say what crime you committed to put you in jail, so many people were jailed without being told what the reason was.

During the Cultural Revolution, the party destroyed antiques, calligraphy, and anything related with Confucianism. They only kept anything related to Chairman Mao intact. Tibetan temples were burned and monks were taken as war prisoners for resisting Mao’s claim on Tibet. War prisoners were treated worse than rightists.

When Deng Xiaoping came into power, he said that the anti-rightist movement was wrong and released all the rightist prisoners from jail. He compensated them as best he could, but since there were so many and China had

He's showing us what surface of our hand should touch the patient when using the rolling massage manipulation.
to focus on rebuilding itself, the newly released prisoners were only given a few months’ worth of salary as compensation for their decades in jail. This was also when the professor was released from jail. Afterward he had to become an English teacher to make money. He obviously holds a good opinion of Deng Xiaoping and gives his full approval of Hu Jintao and the Chinese government today.

It was interesting to listen to Professor Huang’s lecture and it was obvious that he was very knowledgeable. He liked to laugh and make jokes whenever he could, and often criticized his own English when in fact he was very fluent. After the lecture ended, he asked all of us for the honor of taking a picture with us. We all argued that it was our honor to take a picture with him.

How to Design a Massage Therapist Business Card

As the world gets flatter every day, business and startup are blooming like everywhere, regardless of the current economic climate. This may only lead to one possible situation – competition is difficult. There’s just one chance to give a good first impression to your potential clients. Your business card carries the brand of your company and represents yourself ; a well designed and printed card can make an impression and make someone take notice and remember you which is what you are targeting for.

Hand out a little piece of yourself with lovable, creative, or corporate business cards. Coming up with a business card using a online business card maker may sound straightforward but due to a thousand of templates available, choosing the right one can be a worry it can be troublesome if you’re not familiar with the process. So here is a guide on how to design an appealing business card.

There are no categorical rules for creative card design. Custom shapes & cuts, spot UV, matte finishing, super glossy etc, are all points to consider, but the critical part is always an attention-grabbing design, whether it’s graphical, typographical or just straightforward.

The very first thing you have to know is who will be the owner of the card, particularly his / her job. From that you’re going to be in a position to narrow down the templates you will be selecting from. If his/her job is a massage consultants, for instance then choose templates which has a background picture of someone doing a massage or simply a hand doing a massage, you can come up with a Zen like structure or anything which has to do with nature because massage specialist’s main job is to give relaxation, mimicking a nature like environment is a smart decision. You can get design suggestions from the Net through looking massage therapist business cards in the web.

Designing creative business card can be familiar using a unique design, objects, fonts, card form or perhaps bizarre material that attract not only your eye but also your hands. Choose a background color that’s very calming and relaxing to the eye. For the font, it should depict elegance and compassion so that the individual that will be receiving the card will feel that he/she would be in good hands if ever he/she decided to contact the massage therapist.

Blackadder ITC, Monotype Corsiva, French Script MT, and Mistral are good selections for the font. The standard business card is 2 inches tall by 3.5 inches wide. This is commonly the best choice, as it will fit in card holders and match up with other business cards, and will generally have the lowest printing cost. In the content of the card, make sure in particular the contact numbers should be big and bold next to the name of the massage specialist. Focus on the front impression of your card, people can judge someone by just taking a look at his/her business card, so make everything straightforward yet classy as possible. You can put your address at the rear of the card, as that would be the very last thing that a person would look for if he/she decides to give your massage a try. And to make your business card stand out of from the rest, think about a familiar phrase, something like’Come to meRefresh.. Your mind and soul’. It is like hypnotizing people with only your slogan.

A business card creates a physical connection and bond between you or your business and your clients. Follow those tips and you’ll surely have a great and striking card available.

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how to find a good sports massage therapy course

Today, more than ever, people are playing many sports. Unfortunately, many people get injured each day playing sports whether it is a professional or amateur sport. Sports massage therapy can not only help an athlete who are injured, but is also great to help athletes keep toned and in shape to prevent injuries. Sports massage therapy can also help athletes psychologically as well as physically.

Athletes of today are recognizing that massage is an important part of getting them healthy and keeping them that way. Most professional teams employ sports massage therapists to help those that have been injured so they can make a quicker recovery, but also to help their athletes perform in their peak condition. As little as 10 to 15 minutes of pre and post event massage can help the muscles and tissues of an athlete perform better and avoid injury.

Why is it important for therapist to practice sports massage? It helps the body maintain a generally better condition, helps prevent Nike AF1 injury and helps maintain mobility and flexibility, it can restore lost mobility, it can boost the performance of an athlete, it can reduce back pain; a common complaint among athletes of all kinds and it can help to extend the career of an athlete by helping keep them in better condition. Sports massage can help those who suffer from neck pain too. Most athletes use their backs and necks every time their play their sport, so these two areas are especially susceptible to injury.

Learning to be a sports massage therapist can be a very lucrative and rewarding career. In addition to the satisfaction of knowing that you are helping heal others, you may also be able to make a good living at it. Sports massage therapy is one of the fastest growing fields in the market today.

If you are thinking of a career in sports massage therapy, you will want to pick a school that offers great courses. Depending on AF1 shoes your philosophy, you may want to find a course that focuses more on the traditional medicine area or the holistic appraoch. Some sports massage therapists blend the two areas to give clients the best of both worlds. Ask if the course includes such therapies Air Force 1 Shoes on Sale as structural and postural evaluation, neuromuscular therapy, myofascial release, stretching or remedial tissue massage.

Be sure to ask if there is any type of certification, diploma, or accreditation that comes along with the completion of the course. It is always good to be certified – that gives you an edge up when looking for a job over the sports massage therapists that are not certified. Check to see what, if any, certifications the instructor holds. Find out his or her credentials so see if this is the sports massage therapy course for you. It is important that your instructor be not only well qualified, but also experienced. Of course cost is often a concern, but remembers that to take a sports massage therapy Cheap Nike Air Force class that Cheap Nike Air Force 1 Shoes will result in the right qualification and with the right ongoing mentoring and employment opportunties, you may have to be willing to pay more money.

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Latest massage therapy news – Skepticblog ? Aroma”therapy”

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.

The story behind massage therapy

The power of touch is one of the most popular ideas will be implemented long ago. In fact, many believe, a person is touching the ability to heal. It can be assumed injury or pain and distension. This belief then developed with the introduction of massage therapy.

Massage word has an interesting history. It 'was derived from several languages. In greek, from which the word or the ability to Boulder. This means touching or handling. Latin has also raised the Greek word and used theBoulder word. On the other hand, the Arabic word used mass'ho mass, which translates into print in a low voice. In Sanskrit the term is makeh the same meaning of the word Arab.

The history of massage can be traced in several countries. In China there was a book likely to have existed as far back as 2700 BC, believed that the book The Yellow Emperor's Classic Book of Internal Medicine. It was a set of techniques, improve breathing and relaxation through touch. Itit was found that these techniques can be used as a means of pain relief.

On the other hand, Greece and Rome believed that physicians used massage as a primary means of therapy. In fact, it was one of their famous leader, Julius Caesar, his neuralgia treated with a massage session per day. The ancient Egyptians believed the review to include details of massages.

In India, the system of medicine called Ayurveda, mostly based onThe power of touch. Although there are a lot of things, today modern medicine, practiced massage is still a big part of medicine in India.

However, reducing the use of massage in which the decline of the civilization of Rome and Greece. Only in the 19th century, massage, a significant return began. Again, the massage was popular as was required as a way of therapy.

Today is the power of massage therapy is still an effective means to treatPain. Cure back pain and muscle spasms can occur more easily with a therapeutic massage. Doctors often recommend massage for those who have an injury, the results of the restriction of movement.

Massages are also a popular method for relaxation and leisure are now. Spas and wellness centers offer all types of massage therapy treatments. Examples include Shiatsu, Swedish and Hot Stone.

Massage Therapy

Massage therapy is one of the leading jobs in the market. According to the Bureau of Labor Statistics Occupational Outlook Handbook, 2010-11 Edition, employment in massage therapy is expected to increase by almost 20% by 2018. This career provides a person with many options for practice, including entrepreneurship where the massage therapist can create a client base through visiting offices where he provides massages to employees for a set amount per minute. Massage therapists can also be found working in chiropractic clinics, hospitals and day spas.

Being a Massage Therapist

In order to be a massage therapist, the applicant must first do his research regarding the licensing and/or certification requirements for the state that he wants to practice in. Since each state has its own regulations, being licensed in one state does not mean being able to practice in another.

The best way to do start is by contacting local schools that offer massage therapy courses and speaking with counselors regarding necessary courses and other requirements. Also, check the state’s website that you are planning to work in and read up on licensing requirements for massage therapy.

Most states in the U.S. requires a massage therapist to be licensed. However, it is highly recommended that one go a step above and get nationally certified. To be certified, one is required to take the required courses, completing at least 500 hours of massage therapy coursework, as well as passing either the National Certification Examination for Therapeutic Massage and Bodywork (NCETMB) or the National Certification Examination for Therapeutic Massage (NCETM). Both of these exams are administered by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB).

The Recertification Requirement

A certified massage therapist who wants to keep his certified status must apply for recertification every four years after issuance of his certificate. Before he can file his application for recertification with the NCBTMB, he will be required to take 48 hours of continuing education classes within a four-year period, as well as have at least 200 hours of work experience. He must also complete 6 hours of ethics taken from an approved provider, 2 hours of which should consist of the Standard V of the NCBTMB's Standard of Practice.

After completion of the continuing education classes and work experience requirements, he may then file their recertification application with the NCBTMB.

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Understanding Massage and Massage Therapy

It has been confirmed in numerous studies that massage therapy is an effective way of treating patients with mild or severe ailments. Sarasota and Bradenton,FL massage spas have long adapted the idea of using massage therapy as a supplemental treatment for illness, and an alternative to drugs.

Massage therapy has been part of medicine for hundreds of years. Its original roots have not yet been identified but theories have revolved around Greek, Latin, and Arabic civilization. The word “massage” may have come from Latin word, “massa” which means to touch, handle, or squeeze. Wherever it may have come from, it undeniably has numerous benefits. People living in Bradenton, Sarasota, and the rest of the US have widely accepted the medicinal benefits of massage, which is why massage spas in these Florida areas offer numerous massage styles and techniques to suit the needs of their clients.

The promotion of massage therapy as an alternative treatment for diseases like hypertension and cancer is based on scientific research. According to studies conducted in the University of Ohio, cancer patients who underwent massage therapy felt less pain and anxiety after several sessions. This is because skin-to-skin contact stimulates endorphins that make us feel happier and less stressed. Massages cannot cure the cancer, but it does help lessen the effects of the disease.

Sarasota, FL clinics who use therapeutic massage techniques allow their clients to choose from different kinds of massage, depending on their physical state. The beauty of massage therapy today is that it has become more specifically designed for different kinds of people. According to one massage spa in Sarasota, FL, “massage therapy works with a foundation of different strokes and oils that suits the needs of different people, depending on what they do or what state of health they are in.”

There are now more than 20 different kinds of massage techniques applied to patients though not all of these are offered by spas in Sarasota. The basic techniques provided by most Sarasota, FL spas are Swedish massage, deep tissue massage, sports massage, pregnancy massage, aromatherapy, reflexology, and hot stone massage.

Swedish massage is the most popular technique requested by clients of Sarasota, FL spas. It uses long, slow strokes on the back, limbs, and head to relieve stress and muscle tension. A deep tissue massage is a technique used for injured patients, and sometimes, athletes. The strokes used for a deep tissue massage treatment is a bit similar to a Swedish massage except that it used greater pressure and faster strokes. You should only get this massage from a legitimate and professional massage therapist. Sarasota clinics often receive complaints of soreness after a deep tissue massage, but this is actually a normal after affect, so there’s no need to worry.

A pregnancy massage is a new technique that’s gaining popularity among residents of Sarasota and all over the country. A pregnancy massage targets the specific parts of women that experience the most stress, like their spine and lower back, hips, legs and feet, and head. Studies have shown that women who underwent the pregnancy massage treatment during the early stages of pregnancy had easier births and less negative symptoms.

A sports massage, as the name implies, is ideal for athletes or physically active individuals. Sarasota spas sometimes partner with sports teams so they could give regular sports massage treatments to the athletes before they get in a game or before training.

Reflexology, on the other hand, gives greater focus on special pressure points on the feet that are believed to have direct connection to vital organs. Reflexology is an ideal treatment for patients who want to balance their body’s energies and improve internal organ performance. This is also quite popular among Sarasota, FL residents.

Massage Sutherland | Deep Tissue Release Massage Therapy

Seated at a workspace or even standing all day long is often very hard on the muscular tissues as well as the joints. Unwinding can be a real chore when your system is tied up in knots from remaining in one fixed position for the majority of of the day. What you may need to have at this time is really a deep tissue massage to iron out the kinks.

Now, here is a warning for those people who’re new to massage therapy. A deep muscle restorative massage is not the one to start with first. If your body has never been handled by the hands of an experienced massage therapist, it might feel like Doctor Ratchet is actually working on you. Some of the rubbing techniques used in a deep tissues massage could be less than enjoyable when applied and most people don’t want to experience this specific technique.
It isn’t as bad as it seems for many people. Whenever you go to a restorative massage therapist you will be asked a few questions designed to find exactly what is causing your problems. In the event that it’s soreness within the muscle tissue from sports, doing exercises or tension, you are already aware what true discomfort feels like. If pain relievers or heat packs did not do the job, the muscle is in need of some actual TLC. To unknot all those muscle fibres, the therapeutic massage should focus on those zones with some degree of pressure in order to deliver the results.

A deep tissue therapeutic massage is helpful for individuals that suffer from continual discomfort due to their work. It seems disappear temporarly and yet comes right back. Locations of recurrent muscle mass soreness are mostly the neck as well as shoulders and also the lower back. A deep tissues massage is the one you might be after.
Like most Western massages, you’ll lay on a massage table. It could be one with the opening for your face or you might be asked to turn your head to the left or right. You may be required to remove your clothing but how much you really feel like shedding is up to you. You remain covered with towels the entire time.

If pain has got you down or anxiety is tying you up in knots… have a shot at a deep tissue massage to sort out the knots and reap the benefits with massage Sutherland specialist massage services.

Restorative massage natural skin oils are used to lessen friction between their hands and your body. With a deep tissues massage, there is going to be pressure touches with the hands as well as the elbows. The moment the massage therapist touches you they will be in the position to tell just where the trouble is.
Immediately following the massage, the body may feel tender. The muscles have been given a bit of a surprise and could take a few hours to settle down.. After a couple of days the relaxation tends to take over and most people sense the total benefit of the deep tissue system. You will be astonished by the lack of stiffness in your muscle tissues.

Degrees of massage therapy for people who love human contact

Many love the pain relief is known as therapeutic massage. Too many people who practice their passion Management began therapy with relaxation and pain of a massage given by a partner or friend. The therapy is performed, a choice of high level for those who like human contact and have recognized that relaxation is occurring in patients with a useful and profitable career.

Those who love contact with peopleand would like the ability to relieve pain have chosen are many opportunities to be part of a program of massage therapy. With the ability to more than 80 different types of massage used to call the specialized procedures, the student will be able to determine his practice as a massage is tailored to the skills and knowledge. The regulations in massage therapy refers to a method of therapy, or physical Electro-therapeutic treatment. Some of the options in the area include deep tissue massage, sports massage and Swedish massage.

Many masseurs focus on different methods, techniques, requiring that students learn different. Techniques range from quick movements exaggerated movements, up to a body part. A massage can be up to two hours to fast as ten minutes. The techniques used and the time needed forMassage> depends on the physical condition of client needs and their employees. During a masseuse usually carried out in an interview with the patient will receive a personal medical history and desired results of the massage. These figures give the doctor the information needed to decide which treatment to give and whether a particular treatment may be harmful or not. For example, a therapist uses different techniques in an athlete who would have aelderly. Also used a different technique, the customer, the joy that is contrary to that of a host is a client of the massage.

Those who provide accredited enjoy pain relief and relaxation comes to therapy, there are many opportunities following the completion of a massage. The family doctors or by word of mouth, often in massage clients. Labour and the client can varyKnow-how of people receiving treatment, massage a certain degree of.

Many people enjoy human touch, human touch that results in pain reduction and relaxation of the customer base is enjoyed by individuals and therapists who regularly manage to quickly get a. Self-care massage therapists with their table, chair, pillows, lotions and oils to provide the basic needs of the different modes offered.Massage therapists can work in several areas, including public and private offices, hospitals, gyms, shopping centers and much more.

The physical demands of standing for long periods of time and repeated practice, the pain may leave a massage therapist with a physical. obtained with good techniques and, above all, quality education to students from many harmful effects will be protected. training in massage therapyquickly put people on the road to a successful practice. Turn your passion for human contact and respected career in a positive and looking for Massage Therapy Schools in your area.

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HOLISTIC AROMATHERAPY MASSAGE

Aromatherapy is an age aged form of pick care. When total with a art of massage, we can enjoyably knowledge a delicious scents from aromatherapy oils which fill a air. The aromatherapy oils have been massaged low in to your muscles to assistance a physique reanimate itself from a far-reaching accumulation of sicknesses.

The scholarship during a back of aromatherapy is which a physique can improved grasp a state of peace as well as change with a make use of of plants, flowers, spices as well as alternative healthy substances. The routine by which aromatherapy is in use is by requesting a extracts from assorted plants, spices as well as flowering plants to a physique in a form of a recovering oil.

Inhaling a scents of aroma recovering oils can assistance we to palliate worried symptoms. That brings me to a subsequent turn of aromatherapy …holistic aromatherapy massage.

Aromatherapy used during rub a physique is meant to assistance assuage symptoms from usual conditions such as flesh aches, headaches, digestive problems as well as sinus decongestion. However, it’s not meant to reinstate a doctor’s caring for some-more critical conditions.

How It Works A Holistic Aromatherapy Massage combines a recovering hold of rub a physique with a recovering powers of a extracts from healthy plants as well as herbs. When a extracts from a plants as well as spices have been massaged in to a skin, there is a certain outcome upon a body.In sequence for a plant extracts to be delivered in to a skin, they need a conduit oil. There have been no chemicals in a conduit oil though they have been compulsory to safely as well as in effect discharge necessary oils. Some usual oils used as conduit oils since of their pliability are:

Almond oil

Calendula oil

Jojoba oil

Sunflower oil

While we can sense how to use a aromatherapy rub a physique during home, upon vacation an aromatherapist can be really beneficial. The aromatherapist would finish a illness story as well as form to establish a preference of oil for your rub a physique needs. For example, peppermint necessary oil is ordinarily used to yield headaches. I’ve essentially had utterly a bit of success treating sinus headaches otherwise with recovering class peppermint necessary oil.Some one more necessary oils as well as their uses are:

Eucalyptus Essential Oil for tired, painful muscles

Lavender Essential Oil to foster decrease as well as promote nap

Ylang Ylang Essential to keep appetite levels up

Tea Tree Essential Oil to decongestant clogged sinuses

Before Your Massage

A couple of points we need to mind as well as be wakeful of prior to undergoing a holistic aromatherapy rub a physique session:

If we have any allergies to medicine, plants or food, let a rub a physique therapist know prior to undergoing treatment.

If we have been pregnant, deliberate a alloy prior to enchanting in aromatherapy massage.

If we have a red blood clotting issue, we should not knowledge in any sort of rub a physique since a vigour from a rub a physique could means a combining clot to dislodge. This could lead to complications as well as even death.

Lose Weight with Massage Therapy

One of the most pleasurable and relaxing ways I’ve found to lose weight would have to be massage therapy. Now a days dieting could be overwhelming. Most of us struggle through the diet and workout routine getting little results and massage therapy is a great way to not only deal with the stress and tension of the mind but also the body. When trying to lose weight massage therapy is an excellent stimulant and enhancer of any diet and exercise approach you are participating in. Consider this, a good massage will limber up the muscles, improve circulation and is a very satisfying way to spend any part of your day.

Have you ever came home from work or after an extended workout and felt the tenseness in your muscles? They’re tense because of the rigorous activities you do during your day. Even stress from your daily life could weigh heavy on your muscles. A massage will help soothe muscle tension, helps alleviate muscle pain and loosens the muscles so they are more enduring and are not easily injured. Message therapy will keep the muscle’s in top condition and makes it easy to exercise safely and comfortably.

Massage therapy is very good for the body’s circulation. Not only blood flow, but when exercising your muscles discharge Lactic Acid’s and Carbonic Acid‘s. Lactic Acid is a water – soluble liquid produced during muscle contraction. Carbonic Acid is the stuff that supplies you that burning sensation when you consume a coke or a fizzy drink. The build up of these acids can lead to muscle tension and soreness. Massaging the muscle eliminates these acids and helps purify the body.

Massage therapy is an effective way to reduce water weight and bloating. When trying to lose weight sometimes just getting rid of a couple of lbs in water weight is just what we need to stay on track and motivated. Massage therapy works nicely for water weight and bloating because bodily fluids are stirred around the body during a massage, which eventually will lead to the removal of these fluids.