Massage Therapy Treatments for Elbow Bursitis

What is Elbow Bursitis?
Where there are muscles and tendons that slide across bone, you will find small sacs of synovial fluid. These sacs are known as bursae, and when they become overused and inflamed, this condition is known as bursitis. Elbow bursitis is very common for anyone who uses their arms – especially when the arms are constantly being bent and unbent – a great deal. At the same time, people who lean on their elbows a great deal can develop elbow bursitis.

The symptoms of elbow bursitis are fairly simple – there will be swelling and pain. With that said, however, the condition can be chronic or acute. Chronic elbow bursitis usually calls for the use of heat, and acute bursitis calls for the use of ice. In either case, you will benefit from massage therapy as well.
How Does Massage Therapy Treat Elbow Bursitis?

Through massage therapy, the immune system can be boosted, and the inflammation in the area can be diminished. Blood flow is improved, and this in turn improves the flow of other fluids in the body – including synovial fluids.

For this type of massage therapy, you can visit a massage therapist or apply the therapy yourself with a handheld massage device. If both elbows are affected, however, someone else will need to administer the massage therapy, which essentially consists of gentle strokes of the muscles that are near the elbow – but not directly on the tip of the elbow.
What Are the Additional Benefits of Massage Therapy?

One of the added benefits of massage therapy is that it actually serves to strengthen those muscles to some extent, and it may prevent episodes of bursitis in the future. The muscles are also loosened and exercised very well through massage therapy, reducing the potential for additional injury. Additionally, the elbow joint will become more flexible. It is also a great form of stress release, and of course the improvement of blood flow to the area is always beneficial. Often, when you opt for massage therapy for your elbow bursitis, you can completely forgo medication, or at the very least take medication for a shorter period of time.

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