Benefits of Massage Therapy

Massage therapy is getting more and more popular these days. Though it has been practiced for many centuries, it’s just recent that it gained its popularity to the public worldwide. Now let me share to you some benefits you will gain from undergoing a massage therapy.

Massage therapy improves blood circulation. With the said fact, it enhances the immune system which revitalizes weakened tissues caused by the accumulation of lactic acids and carbonic acids in the body that brings so much discomfort.

Moreover, it provides dilation of the blood vessels giving you an improved blood circulation. It enhances the production of red blood cells especially for those who are anemic.

Such therapy also helps in detoxification. It helps in washing out toxins and waste products out from your body. It would even eliminate edema in the extremities.

It also increases blood supply causing more oxygen being distributed to your vital organs such as the brain, the heart and the kidneys to name a few. This manner increases your tolerance to fatigue.

It also prevents muscle atrophy from occurring. It relaxes your muscles that relieve spasms and tension.

It is a good alternative for exercise most especially for those who are recovering from injury. It helps improve blood circulation on the injured area that promotes venous return.

Every person has a different body reaction towards massage therapy. Some would fell asleep while the therapy is on-going. Others may feel exhausted in a relaxed manner after the massage.

There are special techniques used on the said therapy that reverses the formation of adhesions. Connective tissues are being stretched that reduces the danger of fibroids.

It could even help you lose weight. It can break fat capsules that would allow its absorption.

It would even increase your excretion rate. It washes out toxins through urination and perspiration.

Massage therapy also improves the nutrition of joints and its circulation. It decreases inflammation and swelling which lowers the rate of pain felt in the affected joint.
It’s a good form of relief in decreasing the amount of pain brought by an injury.

It helps in increasing tissue metabolism. It enhances the circulation and nutrition of tissues providing stronger tissues for the body.

It could also prevent re-absorption of toxins and waste products into our body. It would empty every large ducts and channels within.

Those are just some of the health benefits you can get from massage therapy. Keep in mind that massage therapy promotes healing physically, mentally and emotionally. It provides you a sound mind and a sound body.



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