Contrary to what its name suggests, Swedish massage was not created in Sweden nor was its creator a Swede. However, it is often incorrectly credited to Peter Ling, the founder of the Royal Central Gymnastic Institute of 1813. In certain European countries, it is referred to simply as, ‘classic massage’, while in America, its original title has remained unchanged, for example, in the case of salons offering Swedish Massage Berkeley.
A Dutch practitioner, Johan Georg Mezger, gave the strokes their French terms and promoted its use for medical reasons, including increased stress release from both physical areas of tension and pain as well as emotional sources of pressure. It is said to be the most basic form of body therapy, from which other, more complex forms originate, as it consists of five main strokes.
A practitioner’s first job is to warm up the muscles in preparation for the rest of the therapy. Usually, this is performed by means of the stroke called, ‘effleurage’, using the soft parts of the hand such as the palms and fingertips. It is done in circular motions, with light strokes, gliding over the skin and promoting both blood and lymphatic circulation.
The stroke usually performed second, or quite early in the therapy session, looks much like the kneading of bread, and is called, ‘petrissage’. Practitioners perform it by gently using the knuckles to deeply stimulate the underlying muscles and then wringing, tucking and rolling the skin, particularly within areas of tension.
Taken from the French word, ‘tapoter’, which means to tap or to drum, the next massage stroke called, ‘tapotement’, is administered in short, fast movements performed by using the outer edge of the hand and fingers, cupped into a ‘C’ shape. This stroke provides extensive relief to the shoulders and upper back area, releasing toxins from the blood and increasing oxygen flow to the muscles. Lymphatic ‘knots’, are broken down in the areas in which this stroke is applied.
To provide invigoration and rejuvenation near the end of the therapy session, practitioners perform the friction/rubbing stroke as well as the vibration/shaking stroke. This literally shakes the client’s targeted areas, and in doing so, soothes the nervous system.
For those going for their first body treatment, it is usually recommended that they go for a Swedish Massage Berkeley as it introduces the body to some of the most basic, yet effective techniques to increase circulation and oxygen flow to the main muscle groups. When performing it, the whole body is draped with warm towels and practitioners uncover the body part they are massaging as the session progresses. Usually, natural oils are applied to ensure that strokes are performed with ease and clients can notify the practitioner of their preferences in terms of the amount of pressure to be applied during the therapy.
2011年4月27日星期三
Stress Relief Strategies That Really Work
It can be a challenge in today’s world to find relief for stress. People have to stick to their schedule while being on the go all day long. Your health and ability to enjoy life will suffer if you can’t keep stress under control. Here we will discuss some tools to help you with stress relief.
Managing emotions, like anger or frustration, will help make a big difference in your stress level. If you’re impatient with others or get angry easily, you are probably experiencing a lot of stress. You need to accept that you can’t always control people. This includes your family, friends, and even your co-workers. If you feel you have serious emotional issues, counseling or anger management might be a good idea.
Being a good time manager goes a long way in relieving stress. If you always feel like you’re behind schedule, and have trouble finding enough time to finish all your tasks, this is bound to cause stress. The best thing to do when you feel like you could use more time in your day is to try and use your time in the best possible way. Setting priorities is a critical skill to learn. Try to get the largest and most important tasks done first. Get help with smaller tasks by delegating them to others. Set goals and schedules for yourself, but make them flexible enough to take into account unexpected events and delays, which will inevitably occur.
A stressful part of our lives today is that we are always connected to the outside world through the media. While this is not always avoidable, there are ways to reduce it so that we can take breaks and gain a different point of view. Cutting down on the amount of time watching news or even mindless reality shows is a way to clear your mind. While eating dinner, remember to turn off the TV, computer and even your phone. During your lunch break, also take a break from your cell phone. Time away from our devices will help reduce stress.
As you can see, stress relief can be quite simple. Taking some deep breaths, going for a walk, meditating for five minutes or even petting your dog can all refocus your mind and help defuse a stressful situation. Taking a short break and using one of these methods will help put you in a more positive state of mind.
Join HRU for programs that focus on triage training, nursing leadership and new nurse managers. An HRU seminar is a great educational investment for your nursing staff.
Managing emotions, like anger or frustration, will help make a big difference in your stress level. If you’re impatient with others or get angry easily, you are probably experiencing a lot of stress. You need to accept that you can’t always control people. This includes your family, friends, and even your co-workers. If you feel you have serious emotional issues, counseling or anger management might be a good idea.
Being a good time manager goes a long way in relieving stress. If you always feel like you’re behind schedule, and have trouble finding enough time to finish all your tasks, this is bound to cause stress. The best thing to do when you feel like you could use more time in your day is to try and use your time in the best possible way. Setting priorities is a critical skill to learn. Try to get the largest and most important tasks done first. Get help with smaller tasks by delegating them to others. Set goals and schedules for yourself, but make them flexible enough to take into account unexpected events and delays, which will inevitably occur.
A stressful part of our lives today is that we are always connected to the outside world through the media. While this is not always avoidable, there are ways to reduce it so that we can take breaks and gain a different point of view. Cutting down on the amount of time watching news or even mindless reality shows is a way to clear your mind. While eating dinner, remember to turn off the TV, computer and even your phone. During your lunch break, also take a break from your cell phone. Time away from our devices will help reduce stress.
As you can see, stress relief can be quite simple. Taking some deep breaths, going for a walk, meditating for five minutes or even petting your dog can all refocus your mind and help defuse a stressful situation. Taking a short break and using one of these methods will help put you in a more positive state of mind.
Join HRU for programs that focus on triage training, nursing leadership and new nurse managers. An HRU seminar is a great educational investment for your nursing staff.
2011年4月26日星期二
Stress Relief Tips
Relief from stress can be essential for your health and there are many ways to achieve it. Stress is different for one, but you need to learn to manage and reduce your stress no matter what the cause. The following methods are proven ways to find relief from your stress. When you know how to relax and feel focused, you can handle anything life throws at you more effectively.
You can reduce stress quickly by breathing more slowly and deeply. When you feel stressed, your breathing automatically becomes shallower and you may even hold your breath. You can extend the benefits of this method by learning how to breathe in a deeper, more relaxed manner all the time. You can try yoga to learn how to breathe deeply or there are numerous books and classes that focus on breathing. This will not only reduce your stress but can improve your overall health because taking in more oxygen will increase your energy level. EMDR, or Eye Movement Desensitization and Reprocessing is a healing method that’s actually a lot simpler than the long name entails, and it’s proved to assist in easing stress and a number of emotional troubles. The fundamental method simply entails shifting the eyes (not the head) back and forth from one side to the other, which in actuality has an effect on the manner in which your brain works. There is an array of books and websites on the subject matter, and if you desire to have assistance with it you can locate a qualified practitioner of EMDR. Yet, it is also feasible to become knowledgeable of the process on your own and apply it during stressful circumstances.
Participating in creative activities is a great way to relieve stress. You may think that to be creative you have to be an artist or musician, but everyone has some areas where they can express their creativity. Since the point is to focus on something other than your problems, you don’t have to produce professional quality work. Drawing, cooking, gardening, or working with clay are all creative outlets. Joining a weekly group or taking lessons can help you get more out of your favorite creative activity but you don’t have to be great at it to enjoy the benefits.
Stress relief can be quite simple, as many of the above strategies illustrate. Some ways to calm a stressful situation is by taking some deep breaths, going for a walk, or even petting your dog. Taking a short break and using one of these methods will help put you in a more positive state of mind.
You can reduce stress quickly by breathing more slowly and deeply. When you feel stressed, your breathing automatically becomes shallower and you may even hold your breath. You can extend the benefits of this method by learning how to breathe in a deeper, more relaxed manner all the time. You can try yoga to learn how to breathe deeply or there are numerous books and classes that focus on breathing. This will not only reduce your stress but can improve your overall health because taking in more oxygen will increase your energy level. EMDR, or Eye Movement Desensitization and Reprocessing is a healing method that’s actually a lot simpler than the long name entails, and it’s proved to assist in easing stress and a number of emotional troubles. The fundamental method simply entails shifting the eyes (not the head) back and forth from one side to the other, which in actuality has an effect on the manner in which your brain works. There is an array of books and websites on the subject matter, and if you desire to have assistance with it you can locate a qualified practitioner of EMDR. Yet, it is also feasible to become knowledgeable of the process on your own and apply it during stressful circumstances.
Participating in creative activities is a great way to relieve stress. You may think that to be creative you have to be an artist or musician, but everyone has some areas where they can express their creativity. Since the point is to focus on something other than your problems, you don’t have to produce professional quality work. Drawing, cooking, gardening, or working with clay are all creative outlets. Joining a weekly group or taking lessons can help you get more out of your favorite creative activity but you don’t have to be great at it to enjoy the benefits.
Stress relief can be quite simple, as many of the above strategies illustrate. Some ways to calm a stressful situation is by taking some deep breaths, going for a walk, or even petting your dog. Taking a short break and using one of these methods will help put you in a more positive state of mind.
2011年4月25日星期一
Massage Therapy Classes Importance
Learning is very important, even in takes in a long time run.
It is depressing that a number of joblessness agencies are daunting various jobless workers from going back to school to learn massage therapy and be able to work on massage therapy places. These ideas only mean that in the extended lope of fewer people will be enrolling to learn massage therapy and techniques in massage therapy which is not that bad for colleges who are just seeking for money and not for funding education.
But, if we are thinking on closer look, this idea is not that good for small business of massage centers. Even we looked on job creation since there will lesser number of people who are having education on about massage therapy. if we will think about it, a businessman who will open for a small massage center, he is into employees with learning about massage therapy in order to have proper certifications to run the business. Our economy needs small businesses of course, because it can help for the outgrowing economy status. But if there are people who can’t study the massage therapy because of its long run classes, they will be discouraged to work on massage centers and be currently unemployed.
Massage therapy classes are way up to success for people nowadays. The small business can make a state in great status and the idea that instead of encouraging people to learn and study to enhance their potentials, the actions of government employees who discouraged them is a disgrace obviously. They cannot decide for what a person wants if he is into studying again into massage therapy classes.
These people who discouraged number of people on going back to study must recognize the importance of learning and the potentials of people. It is very important for people to learn things from professional therapist who and helped them learned techniques that can be applied into real massage centers. Thus, education is still important. We can see the vitality of learning from ones success.
So, as we can see, learning and enhancing your potentials is very important. Learn how to do it and be the best as you can be as long as you can stand and go with the intense flow on curriculum of massage therapy education.
It is depressing that a number of joblessness agencies are daunting various jobless workers from going back to school to learn massage therapy and be able to work on massage therapy places. These ideas only mean that in the extended lope of fewer people will be enrolling to learn massage therapy and techniques in massage therapy which is not that bad for colleges who are just seeking for money and not for funding education.
But, if we are thinking on closer look, this idea is not that good for small business of massage centers. Even we looked on job creation since there will lesser number of people who are having education on about massage therapy. if we will think about it, a businessman who will open for a small massage center, he is into employees with learning about massage therapy in order to have proper certifications to run the business. Our economy needs small businesses of course, because it can help for the outgrowing economy status. But if there are people who can’t study the massage therapy because of its long run classes, they will be discouraged to work on massage centers and be currently unemployed.
Massage therapy classes are way up to success for people nowadays. The small business can make a state in great status and the idea that instead of encouraging people to learn and study to enhance their potentials, the actions of government employees who discouraged them is a disgrace obviously. They cannot decide for what a person wants if he is into studying again into massage therapy classes.
These people who discouraged number of people on going back to study must recognize the importance of learning and the potentials of people. It is very important for people to learn things from professional therapist who and helped them learned techniques that can be applied into real massage centers. Thus, education is still important. We can see the vitality of learning from ones success.
So, as we can see, learning and enhancing your potentials is very important. Learn how to do it and be the best as you can be as long as you can stand and go with the intense flow on curriculum of massage therapy education.
Massage Chair Recliner
I want to share a massage chair with you that is perhaps the best in its class. It has a striking design with beautifully varnished wood armrest. It’s one of the few massage chairs that actually looks good in a room. It also looks comfortable and relaxing to sit in. This is the OM 510 Prestigio massage chair. The OM 510 Prestigio massage chair is manufactured by Omega massage.
The first thing you notice about the OM 510 is its sleek and contemporary design. Omega massage integrates the use of highly varnished wood to add a designer touch. This makes the massage chair complement most any room in the house.
The greatest strength of the Prestigio massage chair is its automatic programs. The sequence of massage techniques and location provides a unique and invigorating therapy. These massage programs will soothe and relieve your aches and pains.
One location that the OM 510 massage chair covers affectively is the lumbar. The lumbar is the lower portion of the spine. The OAM 510 massage chair reaches down your back further than most massage chairs. This provides effective relief of the lower back. It was simply invigorating.
Now the Prestigio your massage chair also comes with manual massage techniques. Manual massage techniques are individual types of massage motions. The OM 510 massage chair has kneading, tapping, rolling and combination kneading and tapping. This enables you to select the type of massage you wish depending on your needs.
You may also choose from four manual massage courses. The manual massage courses enable you to select a given region of your back. You can choose from lower back, middle back, upper back and also a point massage.
Something that I particularly like is a massage. The OM 510 massage chair comes with a reflexology foot massage. It uses reflexology notes built into the foot wells of the leg rest. A firm compression massage is given to activate the reflexology points.
The Prestigio massage chair also enables you to select the area of air massage. The air massage system allows you to select just one area of concentration. This is enables you to focus the massage on a particular part of your body. This is great if you have tired feet. Just select the reflexology foot massage and let your feet be rejuvenated.
There is also another subtle feature and the Prestigio massage chair which is its knee stretch. During the course of the automatic massages, eight gentle knee stretch will be performed. It is integrated into the master program and provides for a slight stretching of the knee joint.
The Prestigio massage chair has an old-school function which I hope makes a comeback in other chairs. Massage chairs got their start with vibration massage. The Prestigio mounts the vibration on the rocker roller arms. A soothing vibration massage can be activated while the rollers are kneading or tapping. This provides additional stimulation be on the massage motion.
The Prestigio massage chair by Omega is fully powered. The chair back and the leg rest are both motorized. Simply push the button and the chair will recline. This enables you to adjust the position of the chair back in the leg rest for the most comfort and enjoyment.
The Omega Prestigio massage chair is quite an impressive machine. Its beautiful exterior complements the decor of most households. It has a striking design, but underneath the Prestigio as it where it counts. The massage programs are great for relieving tight muscles. It has deeply penetrating massage techniques which will provide rejuvenation. The OM 510 massage chair will provide years of invigorating and thoroughly relaxing massage therapy.
The first thing you notice about the OM 510 is its sleek and contemporary design. Omega massage integrates the use of highly varnished wood to add a designer touch. This makes the massage chair complement most any room in the house.
The greatest strength of the Prestigio massage chair is its automatic programs. The sequence of massage techniques and location provides a unique and invigorating therapy. These massage programs will soothe and relieve your aches and pains.
One location that the OM 510 massage chair covers affectively is the lumbar. The lumbar is the lower portion of the spine. The OAM 510 massage chair reaches down your back further than most massage chairs. This provides effective relief of the lower back. It was simply invigorating.
Now the Prestigio your massage chair also comes with manual massage techniques. Manual massage techniques are individual types of massage motions. The OM 510 massage chair has kneading, tapping, rolling and combination kneading and tapping. This enables you to select the type of massage you wish depending on your needs.
You may also choose from four manual massage courses. The manual massage courses enable you to select a given region of your back. You can choose from lower back, middle back, upper back and also a point massage.
Something that I particularly like is a massage. The OM 510 massage chair comes with a reflexology foot massage. It uses reflexology notes built into the foot wells of the leg rest. A firm compression massage is given to activate the reflexology points.
The Prestigio massage chair also enables you to select the area of air massage. The air massage system allows you to select just one area of concentration. This is enables you to focus the massage on a particular part of your body. This is great if you have tired feet. Just select the reflexology foot massage and let your feet be rejuvenated.
There is also another subtle feature and the Prestigio massage chair which is its knee stretch. During the course of the automatic massages, eight gentle knee stretch will be performed. It is integrated into the master program and provides for a slight stretching of the knee joint.
The Prestigio massage chair has an old-school function which I hope makes a comeback in other chairs. Massage chairs got their start with vibration massage. The Prestigio mounts the vibration on the rocker roller arms. A soothing vibration massage can be activated while the rollers are kneading or tapping. This provides additional stimulation be on the massage motion.
The Prestigio massage chair by Omega is fully powered. The chair back and the leg rest are both motorized. Simply push the button and the chair will recline. This enables you to adjust the position of the chair back in the leg rest for the most comfort and enjoyment.
The Omega Prestigio massage chair is quite an impressive machine. Its beautiful exterior complements the decor of most households. It has a striking design, but underneath the Prestigio as it where it counts. The massage programs are great for relieving tight muscles. It has deeply penetrating massage techniques which will provide rejuvenation. The OM 510 massage chair will provide years of invigorating and thoroughly relaxing massage therapy.
2011年4月20日星期三
Massage Therapy Learning Portal Now Online
The Massage Therapy Learning Portal is now available on Thera-Band Academy. Learning Portals contain relevant resources for specific interests by different disciplines or products. The Academy has 16 portals for Thera-Band? and Biofreeze? products, and 4 portals for the Physical Therapy, Chiropractic, Podiatry, and Massage Therapy professions.
Learning Portals are designed with several topic folders containing links to the most relevant resources in the Academy. For example, the Massage Therapy portal has a folder for “Biofreeze Essentials” that includes the new Biofreeze Massage Manual and a short video describing the science behind Biofreeze. Massage Therapists can also find continuing education workshops in the “Courses” folder from Academy instructors.
Learning Portals are designed with several topic folders containing links to the most relevant resources in the Academy. For example, the Massage Therapy portal has a folder for “Biofreeze Essentials” that includes the new Biofreeze Massage Manual and a short video describing the science behind Biofreeze. Massage Therapists can also find continuing education workshops in the “Courses” folder from Academy instructors.
Massage Therapy for the Terminally Ill
There are many potential benefits of massage therapy for the terminally ill that patients and their loved ones should explore during this difficult time. There are massage therapists that specialize in body work that helps terminally ill patients achieve better health and well-being during their final time in hospice or at home. Therapeutic touch is the most common type of massage therapy that is used on terminally ill patients, but there are many different techniques that can work quite well in these cases.
Benefits of Therapeutic Massage for the Terminally Ill
Terminally ill patients often experience a reduction in the following negative symptoms as a result of therapeutic massage:
* Anger
* Anxiety
* Depression
* Feelings of isolation
* Insomnia
* Musculoskeletal pain
* Stiffness
* Spasms
In addition to reductions in negative symptoms, patients also often see increases in positive attributes, such as self esteem and self worth as a result of therapeutic massage. Being in contact with an individual outside of one’s inner circle can also be surprisingly beneficial for terminally ill patients. And there’s no denying the power of human touch, whether it comes from an experienced masseuse or not—but an experienced pair of hands can do the most good.
Common Massage Techniques for the Terminally Ill
In addition to therapeutic touch, qualified massage therapists also use methods such as hot and cold applications, pressure techniques and transcutaneous electrical nerve stimulation (TENS) when working with terminally ill patients. The main goals are typically to relieve muscle tension, pain and pressure so the patient can live more comfortably during their final days. A positive mental state can also have a number of health benefits for the patient.
While massage therapy is not a cure for anything, it can provide unmatched benefits during a terminally ill patient’s final days, weeks and/or months. It is very beneficial overall for relieving pain, stress, anxiety and other symptoms that come about both as a result of the disease that the patient is suffering from and their mental state coping with the end of life. Many patients report a feeling of peace and a sense of being cared for that they were missing before beginning massage therapy. The most beneficial aspect of massage therapy for the terminally ill is the simple factor of human touch. It can do wonders for any patient, especially for those that are terminally ill.
Benefits of Therapeutic Massage for the Terminally Ill
Terminally ill patients often experience a reduction in the following negative symptoms as a result of therapeutic massage:
* Anger
* Anxiety
* Depression
* Feelings of isolation
* Insomnia
* Musculoskeletal pain
* Stiffness
* Spasms
In addition to reductions in negative symptoms, patients also often see increases in positive attributes, such as self esteem and self worth as a result of therapeutic massage. Being in contact with an individual outside of one’s inner circle can also be surprisingly beneficial for terminally ill patients. And there’s no denying the power of human touch, whether it comes from an experienced masseuse or not—but an experienced pair of hands can do the most good.
Common Massage Techniques for the Terminally Ill
In addition to therapeutic touch, qualified massage therapists also use methods such as hot and cold applications, pressure techniques and transcutaneous electrical nerve stimulation (TENS) when working with terminally ill patients. The main goals are typically to relieve muscle tension, pain and pressure so the patient can live more comfortably during their final days. A positive mental state can also have a number of health benefits for the patient.
While massage therapy is not a cure for anything, it can provide unmatched benefits during a terminally ill patient’s final days, weeks and/or months. It is very beneficial overall for relieving pain, stress, anxiety and other symptoms that come about both as a result of the disease that the patient is suffering from and their mental state coping with the end of life. Many patients report a feeling of peace and a sense of being cared for that they were missing before beginning massage therapy. The most beneficial aspect of massage therapy for the terminally ill is the simple factor of human touch. It can do wonders for any patient, especially for those that are terminally ill.
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