Stress Relief Strategies That Really Work

It can be a challenge in today’s world to find relief for stress. People have to stick to their schedule while being on the go all day long. Your health and ability to enjoy life will suffer if you can’t keep stress under control. Here we will discuss some tools to help you with stress relief.
Managing emotions, like anger or frustration, will help make a big difference in your stress level. If you’re impatient with others or get angry easily, you are probably experiencing a lot of stress. You need to accept that you can’t always control people. This includes your family, friends, and even your co-workers. If you feel you have serious emotional issues, counseling or anger management might be a good idea.
Being a good time manager goes a long way in relieving stress. If you always feel like you’re behind schedule, and have trouble finding enough time to finish all your tasks, this is bound to cause stress. The best thing to do when you feel like you could use more time in your day is to try and use your time in the best possible way. Setting priorities is a critical skill to learn. Try to get the largest and most important tasks done first. Get help with smaller tasks by delegating them to others. Set goals and schedules for yourself, but make them flexible enough to take into account unexpected events and delays, which will inevitably occur.
A stressful part of our lives today is that we are always connected to the outside world through the media. While this is not always avoidable, there are ways to reduce it so that we can take breaks and gain a different point of view. Cutting down on the amount of time watching news or even mindless reality shows is a way to clear your mind. While eating dinner, remember to turn off the TV, computer and even your phone. During your lunch break, also take a break from your cell phone. Time away from our devices will help reduce stress.
As you can see, stress relief can be quite simple. Taking some deep breaths, going for a walk, meditating for five minutes or even petting your dog can all refocus your mind and help defuse a stressful situation. Taking a short break and using one of these methods will help put you in a more positive state of mind.
Join HRU for programs that focus on triage training, nursing leadership and new nurse managers. An HRU seminar is a great educational investment for your nursing staff.